Do your high expectations serve you or stop you?
Having too high expectations of yourself may be a guaranteed way to get nothing done. We think it is praiseworthy to have high expectations of ourselves. I believed it too but… it was one big lie. If you look closely, you may also see: too high expectations are a way to let yourself down.
Continue readingAre you getting better and better at your bad habit? [video]
Between the urge to eat it and actually eating it – there is a space. What are you telling yourself in this space, in this moment – matters. And you are either telling yourself lies or the truth. When you automatically eat the sugar – you are getting better and better at the bad habit. You are making the habit stronger in your brain. To eventually break the habit, you need to think, feel, do something different in the moment.
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