What to do with all the feelings?
Acknowledge them, name them, process them. Naming the feelings; emotional granularity was shown to improve mental and physical wellbeing, as well as self-regulation. Go beyond “I feel good” I feel bad,” and pull up a list of emotions and learn to identify them with better precision.
Continue readingHave you been repressing your feelings? Expression is a part of mental health.
In my practice, one of the most healing* experiences for people is our work with suppressed emotions. It’s a conversation when we slow down and reconnect with ourselves by turning within. We find emotions from last week, years, or decades ago. We process them, communicate with them, understand them, and release them. Many people do it for the first time in their coaching and hypnosis sessions
Continue readingHealer heal yourself
You can talk about your shadows and negative emotions, and you know you will be heard and seen, and revealing your problem will not be met with judgment
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