one of the most powerful remedies to anger is compassion. Self-compassion. No, it will not change directly the external facts or the past, that made you angry , but it will feel healing to your heart. And your heart matters.Continue reading
There is a river flowing thru you. It’s underneath your mind and your thoughts, underneath your heart and your feelings… The deepest river. When you are alone and silent, going deeper… following the nudges of your Soul… you arrive at the river’s bank and marvel at its …peace …bliss …depth …timelessness feeling the Spirit in […]Continue reading
The body is designed to spend the majority of its time in the parasympathetic mode. It should use sympathetic system only in life threatening situations. Unfortunately the busier the life, the more demands we have, the more this system is active creating chronic stress and fatigue.
You will replenish the inner reservoir of peace and calm, when you make a deliberate effort to spend more time in parasympathetic mode.
“Truth can be understood only thru understanding of the opposites” – Okakura Kakuzo “Only because you don’t believe in something, doesn’t mean it doesn’t exist.” Is it possible to be perfectly open minded? And what does it mean anyway? We adapt or create our own belief system based on our experiences and our life’s […]Continue reading