When solving a problem: 
“When you choose RESOURCES it is an upward spiral.
When you choose OBSTACLES it is a downward spiral. ”
In any situation, at any time, we do have both.
What is our focus on?
(I think I got this from Victoria Crawford, the creator of “The Way of Discovery Path”)
Photo: joanna zajusz
[Take your power back!] Part 1: You Overeat to Please Your Mother
From over-hungry to over-weight. Hunger, hormones, and fat loss.
“I ate it because it was there”- how to remedy the most common sabotage
Better than willpower: how knowledge makes weight loss easier
[video] How our survival archetypes affect our weight (and other) goals
Making hard decisions
[Take your power back] Part 3: Strong but Wrong Beliefs
Letting Go Of the Daily Guilt [as a Woman, Mother, Artist]