Overeating? Fix it with awareness: what are you thinking? [a conversation]
It’s 2024, and I forgot to share the conversation I had several months ago with Ewelina, a Life Coach for Immigrants. It was hosted on her podcast “Empowerment for Immigrants.” The topics we discuss are universal. Of course, we all overeat, given the chance, no matter where we come from!
Watch this and catch the five simple mental strategies, that can prevent overeating.
And by all means, eat some good, healthy, real food!
We love to eat, and we like to feel good in our bodies too. How do we end emotional and habitual eating? With Awareness! Awareness of our erroneous thinking.
Sometimes it’s just one illogical thought that we are stuck with and never challenge.
Let’s turn it upside down right now, to have a new perspective on wellbeing.
P.S. If you enjoyed this video, please click the like and let us know:
which simple thought reframe did you like most?
Thank you for watching!
For anyone who wonders… yes, we are Polish-Americans, but I promise we do not eat pierogis and kielbasa all year long! Believe it or not, people still throw the pierogis at me, wherever I go.
“Where are you from?” “Poland” ” Oh, I love pierogis!”
Ok… I am glad you do.
01:43 We will turn upside down some common (limiting) thoughts #limitingbeliefs
02:50 #1 “Food is food”
08:28 #2 “I don’t want to restrict myself”
13:40 #3 “I don’t want to feel deprived”
17:49 Ending sugar cravings and getting hooked again
19:30 Walking by a bakery – mindset
20:33 About throwing away food
25:30 Connecting to our culture through food
31:40 Pushing food on family
32:25 Choose connection or wellbeing
36:50 Surprise: ending the pain of cravings