Acknowledge them, name them, process them. Naming the feelings; emotional granularity was shown to improve mental and physical wellbeing, as well as self-regulation. Go beyond “I feel good” I feel bad,” and pull up a list of emotions and learn to identify them with better precision.
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In my practice, one of the most healing* experiences for people is our work with suppressed emotions. It’s a conversation when we slow down and reconnect with ourselves by turning within. We find emotions from last week, years, or decades ago. We process them, communicate with them, understand them, and release them. Many people do it for the first time in their coaching and hypnosis sessions
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You can talk about your shadows and negative emotions, and you know you will be heard and seen, and revealing your problem will not be met with judgment
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If you have been working on your inner healing… sitting in meditation, surrendering, maybe you noticed: There comes a moment when you sense a wave of healing is about to flow through your heart…
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You may wonder, “Can hypnosis help me heal this pain or create this goal…” but then you start questioning… what does the science say about hypnosis? Does it make sense scientifically? Let’s look at the science that emerged in the past 100 years that points to hypnosis as a complimentary mind-body medicine and a tool of positive transformation.
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In this episode, I focus on everyday forgiveness. Everyday forgiveness is the easiest to start with: it’s a practice of compassion and releasing judgments. It’s a practice of changing thoughts and raising our vibration. Daily forgiveness frees us of potential accumulated resentment, and there is a good chance it will lead to peace and happiness.
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