“I ate it because it was there”- how to remedy the most common sabotage
This is one of the most difficult situations for people who want to lose weight or eat healthy. It’s when you eat something “bad” and the only reason you ate it was because it was there. You know how it goes… you come to work. There is a box of donuts, pizza, or a birthday cake. […]
Continue readingHow to stop creating New Limiting Beliefs
Limiting beliefs are not based on facts. They are just negative thoughts. And their role is to sabotage our life. I used to think of limiting beliefs as something that has been formed long time ago, when we were less than 7 year old, or even before we were born, or even in the past […]
Continue reading9 Ways To Change Your Limiting Beliefs (also those you don’t realize you have)
It’s often not clear to us, which of our thought, or beliefs, are limiting. If there is an area of life we struggle with, we often think “this is how things are”,” this is the reality”,”I am just not a person who can (…)” And we don’t realize that THOSE ARE our limitations. We don’t see […]
Continue readingDon’t Lose Hope If You Have Post-Travel Depression
It is summertime and I hope you travel safely to some wonderful places. I wrote recently about post vacation blues and what it might be about. (not that it will happen to you..) Once, after my vacations, I came up with the term “post vacation depression” only to discover that it already exists. I never found […]
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