Is Forgiveness Necessary Before You Start Inner Work?
I had a talk about hypnotherapy recently and one of the listeners asked me: Isn’t it necessary to forgive others first, before we start any work on ourselves? (in hypnosis the “work” may be anything) I did not have a chance to answer the question at that time. The answer is not straightforward. In hypnotherapy […]
Continue readingConfused What “Self-Love” is? Here is the answer.
I had mixed feelings about “self love”. In the past I associated it with self-centeredness and arrogance. But when I looked deeper into it, and redefined it for myself, I realized that this is one of the most important works we need to do in life. It’s closely connected with developing our self esteem – […]
Continue readingMy “Balm for the Soul” Playlist
Rarely I use music in meditation, and if I do, it’s only as an intro, when I feel somewhat empty. I play the kind of music as below sometimes during yoga at home. This is a fragment of my peace evoking playlist. From dreamy and extremely calming, to awakening and playful. (those that are not linked […]
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