Morning Rituals Part 2: Exercise
“Healthy habits are hard to develop but easy to live with. Bad habits are easy to develop but hard to live with” – Brian Tracy Today’s short post is about EXERCISING, specifically for peeps who ARE NOT thrilled about it. Again, the 6 elements of Morning Rituals are: meditation, exercise, visualization, affirmation, journaling, reading. I […]
Continue readingA shift in perspective, helpful in any relationship.
We can see another person from many angles. When we look at people from various perspectives it triggers various feelings. Some feelings have a lower and others have a higher vibe. None of them must be “true” but if thinking or looking at others must affect us, why not choose something positive, or at least […]
Continue readingMorning Rituals. Part 1: Meditation
Over the years I noticed a pattern: the times when I feel miserable are the times I stopped meditating. I have an impression that everybody meditates these days, but it is not true. Not yet. So if meditation seems too “eastern” to you, know, it’s not as much about sitting in a pretzel position, chanting […]
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