The one thing that will create momentum. Guaranteed!
No magic here. Or rather: schedule is magic! Schedule creates momentum because…. Following your schedule you avoid decision fatigue. Inspiration alone is not enough when you show up to the task daily – inspiration starts showing up too As a procrastinator – when you put a small doable task on your schedule – even you […]
Continue readingHow to measure progress? If the scales were not around…[weight]
Remember the time when you committed to certain food plan, and your friends judged you for eating healthy? In the past you would not want to “hurt people’s feelings”, you would want to “belong” by eating the same bad food. You’d eat it all. And you would hurt your feelings. Now you know how to set boundaries with love. And keep the promise you gave to yourself.
This is progress.