If I was just starting my weight loss journey – I’d do one of these 12 things
If I was just starting my weight loss process on my own, without a coach… if I wanted to end my emotional eating, overeating generally… this is what I would do… I’d choose the EASIEST thing first. I’d pick a healthier habit that would come naturally to me. The reason is, when we start simple, […]
Continue readingWhat to read? Recommendations from my Library (Check out this new page!)
People ask me often where do I have this or that information. A lot comes from trainings, but I also gain a lot from reading and then teach that as it relates to the subjects I coach on. What am I reading?
Continue readingBetter Relationships after Divorce – a conversation with Michelle Vasquez
Are you going through big changes in life? Are you loving yourself through this experience?
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