Solve your problems from body-mind-spirit perspective [video]

Do you have a problem you have been trying to solve for a long time but you don’t see much improvement? You try to find the cause, but it is elusive.

What’s missing? I believe the solution is on any or all of these levels: physical, mental, emotional, and spiritual.

In this video I give an example of losing weight. But truly, it can be applied to nearly any issue we try to solve.

In weight loss, the physical solution is the first thing that comes to our mind. (you change what you eat, you take care of hormonal imbalances, and in most cases, you plan for the right physical activity.

But I think most of us start to recognize that emotions play a huge role in our eating habits. Once we realize the emotional patterns, we have an insight into where they started so we can start treating them (I do it with various hypnotherapy techniques)

The emotions may be current or coming from the past – we feel them now because we think now about the past, we have memories that return. In coaching and hypnosis, we “take care” of the past. We take control over how we will remember it.

Ultimately, we get better and better at recognizing in real time that our feelings come from our thinking, now in this moment. So we start paying attention to our mental activity. We start redirecting it. 

Sometimes we even get to the spiritual level: there might be people to forgive (including ourselves first and foremost), we look at life and our inner desires, we may discover misalignment. Energy leaks. Self-betrayal. Fears.All that can lead to overeating.

Have you thought about one of your problems and how it can benefit from a holistic perspective?

Are you looking to solve them faster? Schedule a call with me if you are drawn to coaching and hypnotherapy. Talk to you soon!