[Take your power back] Part 2: Connection + Food
In the previous post I wrote about overeating to please others and Example One was about a Mother – Daughter story, I frequently hear. In this example we often fall into eating what others eat because we want to belong. For some reason we believe belonging comes from doing similar things. We don’t want to […]
Continue readingWhat body wellness and emotional wellness have in common
Is this the worst time to talk about emotional and mental balance? Or the right time? I think it’s always a good time to be aware what we are feeling and why. At this time, things are coming up to the surface for many. And the emotions get more intense. This post is about […]
Continue readingWhat happens when You End Emotional Eating
What’s emotional eating [EE]? Eating when you are not physically hungry; to feel calm when anxious, entertained when bored, and comforted when lonely. And what’s wrong with that? I think you would agree – nobody wants to stop EE because who wants discomfort and denying themselves this instant heavenly sensation that comfort food can give. […]
Continue readingHow to make confident decisions, aligned with who you are?
Making decisions can be so tricky! It’s easy to go back and forth on both, big and small choices. The easiest way When deep in your heart you know, you learned to trust the feeling, and you are fine with taking risks – you probably don’t spend much time deciding. But there may be times […]
Continue readingThe Secret To Having More Patience When You Need It Most
(the photo was taken near Tillamook in Oregon) Though I am writing this sitting on my yoga mat – my place to restore balance – the recent days were trying times for my patience. Sometimes it’s the “other people”, sometimes it’s stuff happening when I’m rushing, and sometimes it’s the heat and humidity of August […]
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