How to stop creating New Limiting Beliefs
Limiting beliefs are not based on facts. They are just negative thoughts. And their role is to sabotage our life. I used to think of limiting beliefs as something that has been formed long time ago, when we were less than 7 year old, or even before we were born, or even in the past […]
Continue reading9 Ways To Change Your Limiting Beliefs (also those you don’t realize you have)
It’s often not clear to us, that some of our thoughts, some of our beliefs are limiting. If there is an area of life we struggle with, we often think “this is how things are”,” this is the reality””I am just not a person who can (do it differently, have more, be more, etc) And we […]
Continue readingLimiting Beliefs. Where do they come from? Why it’s so hard to change?
In this post: how do we know we have limiting beliefs? Are we conscious of them? How do they affect us? How do we adopt them? Why it’s so hard to change? First step to transformation. How do you know you have a limiting belief? Because a part of your life isn’t working, part of your […]
Continue readingCreate A Reservoir Of Inner Peace [ reduce anger and other negative emotions ]
I’m making 3 videos about “how to have more peace and less negativity including anger” This is video #2. #1 was about boundaries and you can watch it in my previous post. # 3 about communication and speaking up is here. Create a reservoir of inner peace from joanna zajusz on Vimeo. [transcript] Everyone of […]
Continue readingChasing Joy In The Crazy World
I became aware of the fact that I can’t just feel joy whenever I want to, last summer. I was in Northern California, which I used to love and enjoy. Doing what I used to love and enjoy. And … the joy was not there! I panicked. I tried gratitude, I tried to change my […]
Continue readingDon’t Lose Hope If You Have Post-Travel Depression
It is summertime and I hope you travel safely to some wonderful places. I wrote recently about post vacation blues and what it might be about. (not that it will happen to you..) Once, after my vacations, I came up with the term “post vacation depression” only to discover that it already exists. I never found […]
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