Limiting beliefs are not based on facts. They are just negative thoughts. And their role is to sabotage our life. I used to think of limiting beliefs as something that has been formed long time ago, when we were less than 7 year old, or even before we were born, or even in the past […]Continue reading
It’s often not clear to us, which of our thought, or beliefs, are limiting. If there is an area of life we struggle with, we often think “this is how things are”,” this is the reality”,”I am just not a person who can (…)” And we don’t realize that THOSE ARE our limitations. We don’t see […]Continue reading
In this post: how do we know we have limiting beliefs? Are we conscious of them? How do they affect us? How do we adopt them? Why it’s so hard to change? First step to transformation. How do you know you have a limiting belief? Because a part of your life isn’t working, part of your […]Continue reading
The body is designed to spend the majority of its time in the parasympathetic mode. It should use sympathetic system only in life threatening situations. Unfortunately the busier the life, the more demands we have, the more this system is active creating chronic stress and fatigue.
You will replenish the inner reservoir of peace and calm, when you make a deliberate effort to spend more time in parasympathetic mode.
I became aware of the fact that I can’t just feel joy whenever I want to, last summer. I was in Northern California, which I used to love and enjoy. Doing what I used to love and enjoy. And … the joy was not there! I panicked. I tried gratitude, I tried to change my […]Continue reading
It is summertime and I hope you travel safely to some wonderful places. I wrote recently about post vacation blues and what it might be about. (not that it will happen to you..) Once, after my vacations, I came up with the term “post vacation depression” only to discover that it already exists. I never found […]Continue reading