[video] How our survival archetypes affect our weight (and other) goals
If the survival archetypes are an integral part of us, how do we transform their shadow into light?How do we overcome them? First let’s see how do they express themselves in daily life. It all boils down to your language – thoughts and feelings. You will do the most effective work between you mind and […]
Continue readingFree guide: five ways to prove you are stronger than the food
When we struggle with weight it seems like food is stronger than us. This short ebook will help you identify five areas where we can take our power back in weight loss. I put it together to help you gain more awareness. Whether you feel in control, standing in your authority depends on your mind. […]
Continue reading[Podcast 7] Active Appreciation
Definition of Active appreciation It’s something we do to increase the value of who we are, what we have, what we do. And as the result we create more value, we increase the worth of our skills and assets in monetary and many non monetary ways. The opposite of appreciation is lack of care, lack of attention and neglect. How does it relate to personal development and our skills?
Continue reading[Podcast 6] You make art and your art creates who you are
You can choose making art… discomfort of creating and facing the hard parts. you can choose not to create and face the discomfort of regrets, and then you will do the mental work on overcoming the regrets.
The difference: The discomfort that you will feel on the creative path will be serving your evolution. in contrast to the discomfort of giving up on your potential .
When the pleasure starts betraying you – how do you stop?
You can only get so much pleasure from pleasure
before it starts hurting you.
You can only eat so much sugar before it makes you sick
You can only drink so much wine before it gives you a headache.
You can only buy so much stuff before it’s simply pointless.