Update: My New YT Channel for Guided Meditations: HypnosisGarden
A few weeks ago, I started a new YouTube channel, where I ONLY post guided meditations, aka visualizations (Same as Self-hypnosis). Currently (June 11th,2025) there are 10 videos and I’m posting 2-3 a week. If you like to listen to such recordings, for relaxation, sleep, or to address a specific issue, please stop by, subscribe, leave a comment if my voice resonates.
Continue readingHave you been repressing your feelings? Expression is a part of mental health.
In my practice, one of the most healing* experiences for people is our work with suppressed emotions. It’s a conversation when we slow down and reconnect with ourselves by turning within. We find emotions from last week, years, or decades ago. We process them, communicate with them, understand them, and release them. Many people do it for the first time in their coaching and hypnosis sessions
Continue readingWhat’s the science behind hypnotherapy? [video]
You may wonder, “Can hypnosis help me heal this pain or create this goal…” but then you start questioning… what does the science say about hypnosis? Does it make sense scientifically? Let’s look at the science that emerged in the past 100 years that points to hypnosis as a complimentary mind-body medicine and a tool of positive transformation.
Continue readingEp. 22: Oneness. In search for lasting fulfillment. (video)
We all seek oneness in one way or another and we can explain it with this story about our Separation from Source […]
How do we experience oneness? And where do we tend to look for it? In external places. That doesn’t last and soon we feel empty again. Do we need to wait for that eternal oneness? The truth is we can experience it in moments of presence, beauty and peace. We still live in the physical world and we can use it: we can embrace both worlds: the human and the Divine
Ep 20. Know what you want and stop talking yourself out of it
You can listen to this PositivelyRebellious podcast on Apple podcasts, Amazon Podcasts, and many other platforms. In this episode: There are times in life when we don’t know what we want. (Is this because of some unmet emotional issues, depression, or lack of belief?) What happens in the first hypnotherapy or coaching session? The client […]
Continue readingOvereating? Fix it with awareness: what are you thinking? [a conversation]
It’s 2024, and I forgot to share the conversation I had several months ago with Ewelina, a Life Coach for Immigrants. It was hosted on her podcast “Empowerment for Immigrants.” The topics we discuss are universal. Of course, we all overeat, given the chance, no matter where we come from!
Continue readingEp 19. Dissolve your creative doubts
When I reflected on the bad blogs, bad english, bad art I have created in the past I had an EPIPHANY: even though shame is one of the most painful emotions a human may feel, I would take it over the pain of hoarding ideas, not creating, not writing and not sharing. What a revelation. It helped me to stop wasting energy on the past and focus on what I am doing now.
Continue readingSolve your problems from body-mind-spirit perspective [video]
Do you have a problem you have been trying to solve for a long time but you don’t see much improvement? You try to find the cause, but it is elusive.
What’s missing? I believe the solution is on any or all of these levels: physical, mental, emotional, and spiritual.
Reignite your spiritual practice in Nature (video)
When regular meditation is not something you are ready for, connecting with the natural world can open the door to spiritual experiences and better connection with yourself. A path or a mountain or anything in nature reflects the inner landscape of experiences. We may be hiking our favorite mountain for years and never notice anything deeper. What are the three elements that make it a spiritual practice?
Continue readingEp 17. Faith, oneness, meditation and miracles in a dogma free life
Ewelina is a coach for immigrants, but her story and this conversation are for anyone who wants to feel a deeper connection to the Source and to develop faith. We talk about the separation, oneness, and spiritual practices like meditation that can create miracles.
Continue readingEpisode 16: Devotion to your Soul (the word of the year)
When you spend some time on it, it’s not clear what is more unreasonable: the Soul’s guidance or your fear that it will suggest something inconvenient. What does it mean to be devoted to your soul’s path? How do you DO it? When you ask for guidance, do you listen? When you hear it, do you question it? Do you dismiss inconvenient things? Do you want guarantees? When you decide to hear – are you taking action on it?
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Ep 14. Maybe you already live your purpose in some way
What will be different when you finally live your purpose? If you feel this is light years away from you, how will you know that you do? How will you feel? Will your life be more aligned with your values? Will you feel more energized? What will it mean for developing yourself internally? If you imagine the peak state of living your purpose, how far are you from it today?
Continue readingEpisode 13: When you feel “not enough”
Feeling not enough is a trap and an illusion. it’s a vague statement but we know in what area of life we feel
“not enough” because we try to compensate for it. It’s an illusion because… no matter how you much you compensate you are surprisingly never enough. The solution? Simple.
How do people get stuck in negative emotions?
Video below. Can you get stuck in negative emotions? Yes and no. It depends. Emotion is energy in motion. It wants to flow. How could it get stuck, then? We make it stop. We stop its flow. How? We all know people who seem to be stuck in the same emotion. They always seem worried, […]
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