“I ate it because it was there”- how to remedy the most common sabotage
This is one of the most difficult situations for people who want to lose weight or eat healthy. It’s when you eat something “bad” and the only reason you ate it was because it was there. You know how it goes… you come to work. There is a box of donuts, pizza, or a birthday cake. […]
Continue readingBetter than willpower: how knowledge makes weight loss easier
Imagine coming to work tomorrow without all the knowledge, and attempted to do all the work. Wouldn’t you feel confusion and panic? Wouldn’t you want to run away? Could you do your job without all the training?
No amount of “trying” and using willpower would work. It’s similar in trying to stop overeating.
Continue readingFree guide: five ways to prove you are stronger than the food
When we struggle with weight it seems like food is stronger than us. This short ebook will help you identify five areas where we can take our power back in weight loss. I put it together to help you gain more awareness. Whether you feel in control, standing in your authority depends on your mind. […]
Continue readingWhy do we resist being coached? [video]
Sometimes we resist talking about something that bothers us. We resist being coached on it, that means: looking at it, going deep, so we can release it or transform it. Why? I saw this clearly two weeks ago when I noticed anxiety and fear and tracked it down to something I was thinking. I knew […]
Continue readingWhen do people hire a weight loss coach? [video]
Everyone’s story is unique. Everyone has a different story to tell when they arrive at the point when:“This (excess fat) has to go. I’m the real me when I’m thinner. I am ready to prove I can accomplish that.” I have been thinking about every person that coached so far with me… at what point […]
Continue readingWhy you never finish a project? (or a diet)
Do you have a habit of starting and not finishing? A creative project? Or a weight loss plan? If yes, read on below (exact transcript from the video) because this blog may give you a hint of how to break the cycle of always starting and never finishing. In you creative process, whenever you […]
Continue readingIf you were a queen… change your perspective, change the results
(I always write for both men and women, but this may be for women only… however there must be an equivalent for men. If you are one, what archetype would help you immediately step into your higher self? King? Knight? Superman? Warrior? Magician? …) Sometimes, if you are caught up in a conflict, if you […]
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