[Take your power back] Part 2: Connection + Food
In the previous post I wrote about overeating to please others and Example One was about a Mother – Daughter story, I frequently hear. In this example we often fall into eating what others eat because we want to belong. For some reason we believe belonging comes from doing similar things. We don’t want to […]
Continue reading[Podcast 1] When you open a new chapter in life
Before you open one chapter you may want to close the old chapter. But how does it start? There has to be a tipping point. When enough is enough. There has to be willingness to take some risks. Sometimes you may not be ready but the choice is made for you
Continue readingWhat happens when You End Emotional Eating
What’s emotional eating [EE]? Eating when you are not physically hungry; to feel calm when anxious, entertained when bored, and comforted when lonely. And what’s wrong with that? I think you would agree – nobody wants to stop EE because who wants discomfort and denying themselves this instant heavenly sensation that comfort food can give. […]
Continue readingHow to make confident decisions, aligned with who you are?
Making decisions can be so tricky! It’s easy to go back and forth on both, big and small choices. The easiest way When deep in your heart you know, you learned to trust the feeling, and you are fine with taking risks – you probably don’t spend much time deciding. But there may be times […]
Continue readingChasing Joy In The Crazy World
I became aware of the fact that I can’t just feel joy whenever I want to, last summer. I was in Northern California, which I used to love and enjoy. Doing what I used to love and enjoy. And … the joy was not there! I panicked. I tried gratitude, I tried to change my […]
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