How to Ground And Center Yourself Fast [1st Chakra]
How do you know you are not grounded? You can experience this on the level of body, mind or energy. You may be unable to focus. You may have too many unrelated thoughts running in your mind at the same time. You may feel disoriented and distracted. It may even feel like your body runs […]
Continue readingThere Is Something You Are Not Saying… [5th chakra]
There is something I’m noticing in my energy healing sessions with many women. It is striking… As I start working on their 5th chakra, there is SO much happening there. So much… In a sense this chakra is telling me: “balance me, harmonize me, remove this heaviness, dissolve this block, energize me.” And on the […]
Continue readingDo You Wonder If You Are On The Right Path?
Have you ever wondered if you have chosen the right path? And you get sad coming to the conclusion you have not? From time to time I wonder about it too. Like yesterday. I was feeling down, looking at things in retrospective. It was my 17th anniversary of coming to the US. And I kept asking myself […]
Continue readingHow To Transform What You Don’t Like About Yourself
I recorded this 10 months ago (annoyance alert: I talk very slow on videos) Sometimes, like everyone, I find something within me I don’t like. (I’m so happy it’s a rare occurrence these days…) In this video I described an experience of fully accepting a problem that was hard for me to solve. A counterintuitive thing […]
Continue readingFree Your Mind. Say ‘No’ To Other People’s Drama
There is a great way to free your mind, we are probably not using often enough. Stop accepting invitations to other people’s drama. What does it mean? It means that if someone shares only drama, and only takes your attention, energy, and only complains, never really wanting to do anything to change – you may […]
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