“I crave it, so my body needs it!” Yes?…uhm.nope.
“Some foods maintain life, but don’t sustain health, therefore don’t sustain life.” In hypnosis for weight loss sometimes we deal with addictions to unhealthy foods that make weight loss super hard. It is possible that you crave something that your body REALLY NEEDS. But before you put it in your mouth check: Is it real […]
Continue readingWhen the student is ready and the master… runs away
What happens when the student is ready, but greedy? Obsessed with getting his hands on the secret? The Master, though generous, cannot give it away. Or it would be a violation. “Throwing pearls in front of the swine.” The demanding energy of the student leaves the Master no choice. But to withhold. Are you that […]
Continue readingA THOUGHT that will nip in the bud overspending and overeating
Many years ago I started using this THOUGHT, when I tried to change my shopping habits. And then sugar eating habits. As a Capricorn, I love material things, I think they can make us happy, they can bring joy (…until they don’t). So this THOUGHT doesn’t imply we never buy anything again! But a little […]
Continue readingDo you have these 4 superpowers to lose weight?
(video) If you have ever attempted to lose weight, you probably felt that you need some superpowers to pull it off. And few more to maintain the weight. What are the superpowers? Patience, courage, belief, determination. Simply, character strengths we CAN DEVELOP. No, they are not reserved for other, special people. You have access to […]
Continue readingWhat’s the source of your personal power?
What is personal power? To have it means to me: To be a Master of my Energy. To stand my ground. To have the ability to choose To feel I have an inner foundation I can rely on. To know what’s at that foundation. To take action. To not be swayed left and right. […]
Continue readingWeight Loss Kindness
Self-care doesn’t come natural. Self-kindness needs to be learned. By default we use self-judgement. Even after listening to Pema Chodron for hours, “self-kindness” still sounds too soft to me. I don’t associate it with achieving goals… People who know me can say how hard I can be on myself – and maybe you know from […]
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