The fastest way to change a limiting belief
Click here to watch the video instead. Few years ago I have created for myself an elaborate process to change one of my limiting beliefs. Maybe I had to go thru this? I had to stop asking myself rhetorical questions (those keep us stuck). I needed to start asking myself BETTER questions, to get BETTER […]
Continue readingIn the middle of feeling “deprived” [weight loss wellness]
Let me walk you thru what’s often going on in my mind. And maybe you can relate a bit. When you feel deprived or restricted. If you are not trying to lose weight or you are not trying to support your body functions by choosing the right food – this post may be useless to […]
Continue reading[video] How I prepare to a hypnosis session [behind the scenes]
In this video I am going thru preparation to a session focused on: healing of the heart, memories of abandonment and control, forgiveness, opening to receive and to give… From the moment the client fills out the confidential form online, and we get on the phone for a quick consult, feel connected to their spirit […]
Continue readingCreate Your Sacred Space
In Phoenix / Paradise Valley, we have a wonderful, spiritual retreat. It consists of the sacral buildings; the church, chapels, dorms, but it also has a huge, enclosed, desert area. While walking the paths, day or night, you can come upon benches hidden in the trees, a labyrinth, gazebos, sculptures, and bunnies hopping here and […]
Continue readingDead end thoughts: “I don’t want to feel deprived”
Are you stopping yourself from committing to your weight loss process, because you don’t want to feel deprived? I call it a “dead end thought.” You think “I don’t want to feel deprived” and it ends here. An obstacle have been thrown on your path, by your own mind and you don’t question it. If […]
Continue readingWhen you gained some weight back…
Everything was going so well. You were losing it: pound after pound… week after week. You got near your ideal weight. And then. You sort-of-fell-off-the-wagon. There was so much going on. Stress? You ate the bad food. There was nothing going on. Boredom. So you ate the bad food. And one day you weigh yourself […]
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