The express way to change a limiting belief
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Few years ago I have created for myself an elaborate process to change one of my limiting beliefs. Maybe I had to go thru this? I had to stop asking myself rhetorical questions (those keep us stuck). I needed to start asking myself BETTER questions, to get BETTER and useful answers.
I found that analyzing the PAST too much is not really helping me today.
It actually stops me from creating the MOMENTUM I want to experience TODAY.
SOMETIMES you may need to go deeper. You may need to go to the first event that initiated the coping response, and… heal it, transform it, change it. But if you want to change something NOW – change your focus.
So what’s the fastest way to change a limiting belief to an empowering belief?
1. IDENTIFY WHAT‘s the limiting belief you want to change. In other words: find the thought that creates the problem. This is the most important part. Without it you simply don’t now what to change. (If you can’t -because we often don’t see ourselves – we need a mirror – this is one of my super-powers, and I am here to help) https://calendly.com/jopr
2. Realize that from the moment the limiting belief was created you started looking for the evidence of it in other places. And what your brain is looking for – it will find.) This is why the belief got stronger and now you think it is a fact.
3. DECIDE it will no longer define you.
4. Start looking for the evidence of better, empowering truth. What your brain is looking for – it will find.
5. BELIEVE IT. Work on believing it. If necessary, build smaller beliefs that lead to the bigger belief. What you repeat to yourself is something you must already believe. What you focus on grows. Example: if you don’t yet believe “I have a happy relationship” simply because it is not the case YET, you can perhaps say “I open myself to a happy relationship, It is possible that I have all it takes to have a happy relationship” and so on. The bigger the goal the more beliefs you will transform and create.
Your future does not have to be determined by your past. You are a co-creator of it – who said you need to recreate the same year after year after year? Who says you need to think about yourself the same thoughts year in year out? You decide what you believe about you. AND YOU WILL FIND THE EVIDENCE of that in the world around you.
Update 2022: Schedule your free 30 min session to see if this is for you. Current program 6-12 weeks. Get ready for breakthroughs from day one!
Lots of our limiting beliefs can be created daily! How does it happen? (video)