Spiritual perspective and internal resources in anxiety, worry, and pain
truth is hidden deep within you under a heavy cloud of insane thoughts, dense and obscuring, yet representing all you see?
Today make an effort to get past this dark cloud and go through it to the light beyond
No time to lose: train your brain to think on purpose
It takes time to train our brains to think helpful thoughts. It takes time to remember to separate facts from opinions and thoughts. It takes time to catch that this painful emotions came from errors in thinking. Not from reality. It takes time to embody the skills, have the awareness, and act on it in the moment.
All those skills are best learned and practiced when things are relatively calm. So when the sh%^& actually hits the fan, when there is a big conflict, big life’s event – you are ready
Update: My New YT Channel for Guided Meditations: HypnosisGarden
A few weeks ago, I started a new YouTube channel, where I ONLY post guided meditations, aka visualizations (Same as Self-hypnosis). Currently (June 11th,2025) there are 10 videos and I’m posting 2-3 a week. If you like to listen to such recordings, for relaxation, sleep, or to address a specific issue, please stop by, subscribe, leave a comment if my voice resonates.
Continue readingThree levels of Mind-Body Practice for Chronic Disease. [video]
There are some things only you can discover for yourself because only you can go within yourself. Only you can connect a specific emotion to your chronic illness or pain. These are the steps to do so: […] Why do I call it a “journey into wholeness”? Because we discover the parts we rejected, disowned and judged. But they are still a part of us, waiting to be accepted and loved again. When we do, they stop causing so much pain.
Continue readingWhy people don’t heal (while they can)
Healing is a journey to wholeness. We discover and recover the broken, disowned parts of ourselves, and we learn to love them. It could happen as a result of instant revelation, but most often we need to work for that revelation.
Continue readingHow to safely transform your most negative emotions.
When we seek help of a therapist or a coach, it’s because we are in emotional pain, we have a problem, and we want to feel better. A therapeutic or coaching conversation is a place of healing. It is supposed to be safe. THE RISK Imagine you struggle with negative emotions, anger, even hatred, jealousy, […]
Continue readingWhat to do with all the feelings?
Acknowledge them, name them, process them. Naming the feelings; emotional granularity was shown to improve mental and physical wellbeing, as well as self-regulation. Go beyond “I feel good” I feel bad,” and pull up a list of emotions and learn to identify them with better precision.
Continue readingHave you been repressing your feelings? Expression is a part of mental health.
In my practice, one of the most healing* experiences for people is our work with suppressed emotions. It’s a conversation when we slow down and reconnect with ourselves by turning within. We find emotions from last week, years, or decades ago. We process them, communicate with them, understand them, and release them. Many people do it for the first time in their coaching and hypnosis sessions
Continue readingHealer heal yourself
You can talk about your shadows and negative emotions, and you know you will be heard and seen, and revealing your problem will not be met with judgment
Continue readingAllowing the Wave of Emotional Healing
If you have been working on your inner healing… sitting in meditation, surrendering, maybe you noticed: There comes a moment when you sense a wave of healing is about to flow through your heart…
Continue readingWhat’s the science behind hypnotherapy? [video]
You may wonder, “Can hypnosis help me heal this pain or create this goal…” but then you start questioning… what does the science say about hypnosis? Does it make sense scientifically? Let’s look at the science that emerged in the past 100 years that points to hypnosis as a complimentary mind-body medicine and a tool of positive transformation.
Continue readingEp 23. How Everyday Forgiveness clears Karma and brings Peace. (video)
In this episode, I focus on everyday forgiveness. Everyday forgiveness is the easiest to start with: it’s a practice of compassion and releasing judgments. It’s a practice of changing thoughts and raising our vibration. Daily forgiveness frees us of potential accumulated resentment, and there is a good chance it will lead to peace and happiness.
Continue readingEp. 22: Oneness. In search for lasting fulfillment. (video)
We all seek oneness in one way or another and we can explain it with this story about our Separation from Source […]
How do we experience oneness? And where do we tend to look for it? In external places. That doesn’t last and soon we feel empty again. Do we need to wait for that eternal oneness? The truth is we can experience it in moments of presence, beauty and peace. We still live in the physical world and we can use it: we can embrace both worlds: the human and the Divine
Ep. 21. Comparison, creativity and confidence.
I realized that it may not be possible to eliminate comparison 100%, (just like we may not be able to stop a negative thought) but it’s possible to let it go and not get involved.
Continue readingEp 20. Know what you want and stop talking yourself out of it
You can listen to this PositivelyRebellious podcast on Apple podcasts, Amazon Podcasts, and many other platforms. In this episode: There are times in life when we don’t know what we want. (Is this because of some unmet emotional issues, depression, or lack of belief?) What happens in the first hypnotherapy or coaching session? The client […]
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