Why is Guilt easy, and Self-Love is not? (even when creating better eating habits)
You decided to stop overeating, you said this time would be different.You meant it. And then—again—you found yourself doing the exact thing you said you wouldn’t… – in this blog l talk about some of the reasons. Isn’t it interesting: we don’t need to explain what are: anger, shame, and guilt. Everyone knows what they […]
Continue readingSelf-care after 50: non-negotiable
I feel like at the beginning of every decade, or maybe even every few years, there is an inner need to shed the old habits, “shed the borrowed clothes”, look in the mirror with fresh eyes, and offer ourselves “new life.” Reinvention from within. It’s needed because it’s easy to get stuck in daily habits, and routines, some of them boring, some accidental, and some simply no longer needed.
Continue readingLearn to Set Boundaries Before You Have To
You must be willing to risk losing people or you will lose yourself.
You must be willing to risk having a conflict with someone, or you will have a conflict within yourself.
To avoid self-betrayal, you must establish boundaries — even if it means risking a relationship.
We need to set boundaries before we have to.
Continue readingYou can’t have a healthy relationship with unhealthy food (or a toxic person)
Just like you can’t have a healthy relationship with an unhealthy, toxic person. We don’t say: “It’s okay, just spend a little time with this abusive person.”It’s fine if they put you down sometimes — everything in moderation.”
Continue readingThe obstacle to success: entitlement to results
Nobody thinks they are entitled. But the moment you get frustrated, disillusioned, or overworked, you may notice a thought: “I should have burned more calories after working out so much” “I should have earned more.” I should have lost more.” We see this in all areas of coaching . The entitlement to results… For some people, it is the end of the story. but the trained mind know…
Continue readingOvereating – a temporary remedy to emotional emptiness.
This post is not about ending the joy of eating. It’s about becoming mindful of how often and why we overeat, specifically sugar, flour, and processed foods. Because the actual lack of fulfillment, the very source of it, will not go away even after eating a 1000 portions of French fries. I am also not writing this to encourage you to start changing this part of your life that is devoid of meaning. Unless you are ready. I only suggest that you stop before (over)eating and ask yourself one of these questions with love:
Continue readingReconnect with Yourself daily, using these Seven Short Practices
“I feel disconnected from myself,” it’s one of the most frequently shared thoughts by clients who inquire about spiritual hypnosis or regression. To feel disconnected sometimes means to be overwhelmed, sometimes numb or lost. It’s like not knowing what you even want. Or maybe you’re so busy you finally lose yourself. When you never have […]
Continue readingSpiritual perspective and internal resources in anxiety, worry, and pain
truth is hidden deep within you under a heavy cloud of insane thoughts, dense and obscuring, yet representing all you see?
Today make an effort to get past this dark cloud and go through it to the light beyond
No time to lose: train your brain to think on purpose
It takes time to train our brains to think helpful thoughts. It takes time to remember to separate facts from opinions and thoughts. It takes time to catch that this painful emotions came from errors in thinking. Not from reality. It takes time to embody the skills, have the awareness, and act on it in the moment.
All those skills are best learned and practiced when things are relatively calm. So when the sh%^& actually hits the fan, when there is a big conflict, big life’s event – you are ready
Update: My New YT Channel for Guided Meditations: HypnosisGarden
A few weeks ago, I started a new YouTube channel, where I ONLY post guided meditations, aka visualizations (Same as Self-hypnosis). Currently (June 11th,2025) there are 10 videos and I’m posting 2-3 a week. If you like to listen to such recordings, for relaxation, sleep, or to address a specific issue, please stop by, subscribe, leave a comment if my voice resonates.
Continue readingThree levels of Mind-Body Practice for Chronic Disease. [video]
There are some things only you can discover for yourself because only you can go within yourself. Only you can connect a specific emotion to your chronic illness or pain. These are the steps to do so: […] Why do I call it a “journey into wholeness”? Because we discover the parts we rejected, disowned and judged. But they are still a part of us, waiting to be accepted and loved again. When we do, they stop causing so much pain.
Continue readingWhy people don’t heal (while they can)
Healing is a journey to wholeness. We discover and recover the broken, disowned parts of ourselves, and we learn to love them. It could happen as a result of instant revelation, but most often we need to work for that revelation.
Continue readingHow to safely transform your most negative emotions.
When we seek help of a therapist or a coach, it’s because we are in emotional pain, we have a problem, and we want to feel better. A therapeutic or coaching conversation is a place of healing. It is supposed to be safe. THE RISK Imagine you struggle with negative emotions, anger, even hatred, jealousy, […]
Continue readingWhat to do with all the feelings?
Acknowledge them, name them, process them. Naming the feelings; emotional granularity was shown to improve mental and physical wellbeing, as well as self-regulation. Go beyond “I feel good” I feel bad,” and pull up a list of emotions and learn to identify them with better precision.
Continue readingHave you been repressing your feelings? Expression is a part of mental health.
In my practice, one of the most healing* experiences for people is our work with suppressed emotions. It’s a conversation when we slow down and reconnect with ourselves by turning within. We find emotions from last week, years, or decades ago. We process them, communicate with them, understand them, and release them. Many people do it for the first time in their coaching and hypnosis sessions
Continue reading