Can’t break up with sugar? Important: change your THOUGHTS

Eliminating flour and sugar is hard in itself but we are making it even harder.

When you start the weight loss process you will likely hear that you need to eliminate SF. Or at least drastically reduce. It. And you may have an opinion, a thought about it . you may have an emotional reaction to it. And yet if we want the results – F+S has to go. It’s just one of these things that we do.

I guess everyone would agree it’s not easy. First: the body goes thru the withdrawal and because of the addictive nature of flour and sugar – we also struggle emotionally

But we often make it harder for ourselves… harder than it has to be.

So I want to show you two ways of thinking about it.

And I want to remind you where your power lies in the process.


*** in the video I am using The MODEL by Brooke Castillo from The Life Coach School where I am in the certification program (2020)