Does Coaching Hurt? And If It Does – How Much?
Years ago, before I even knew what coaching was, I talked with a woman who called herself a coach. I shared my pain, she asked me two brief questions, and she got on her soap box. I’m not kidding. While she talked, I started feeling like a scolded preschooler…. feeling wrong for feeling what I […]
Continue readingGuided Meditation for Clarity and Vision
I recently recorded this guided meditation, titled VISION, and I’m really happy with the results. In the background there is the most amazing music – my favorite, Christopher Lloyd Clark – which effortlessly takes our brain into alpha frequency – the frequency that helps to access MORE of our potential. [ should we say access […]
Continue readingNot speaking up for yourself? Don’t let this turn to a lasting resentment…
https://vimeo.com/167590746 This video is about two communication habits, that do more harm than good, and we are in full control of changing them. This is the 3rd and last video with tips about how to move from negativity to peace, video 1 was about better boundaries, video 2 reservoir of peace, and part 3 is about […]
Continue readingWho Steals Your Joy? [ the victim, the martyr, and the cynic ]
Random encounters. You run into a “friend” and you share wonderful news from your life [ a story of luck, success, new love or big money ] Just before you start, a voice in your head whispers “hold on. not now.” But you ignore it and say it anyway. Your story meets – surprisingly – […]
Continue readingCreate A Reservoir Of Inner Peace [ reduce anger and other negative emotions ]
The body is designed to spend the majority of its time in the parasympathetic mode. It should use sympathetic system only in life threatening situations. Unfortunately the busier the life, the more demands we have, the more this system is active creating chronic stress and fatigue.
You will replenish the inner reservoir of peace and calm, when you make a deliberate effort to spend more time in parasympathetic mode.
Build strong boundaries. Feel less anger and more peace.
[transcript of the video] 2016 How strong personal boundaries will virtually eliminate anger from your life? Virtually – because you will still be able to go to the emotion, but you will have fewer reasons to do so. If anger and resentment are present in your daily life, you probably notice how they […]
Continue readingThe Best Thing To Do After A Breakup.
1. DEPOSIT YOUR LOVE IN THE GOOD BANK I was preparing for my Reiki session, when this wise woman told me the “breakup story”… “This is what I realized in the past few months: When Jack leaves Jill, after some time they were happy together, what will Jill do? What do the Jills of the […]
Continue readingAlternative Thinking. The Mental Habit that limits your options.
We fall into this trap while considering our options. Dr. Robert Anthony calls it “alternative thinking.” It’s a situation where we see only two choices… Likely learned in childhood: “if you don’t eat the dinner, you will not get the dessert.” I’ll illustrate it on an example of Kathleen… Kathleen has been in a marriage for the past […]
Continue readingFirst steps to realizing your Heart’s Desire
[ This is about: Moving your forgotten heart’s desires from the back burner to the front. Testing your desires. Does it have to bring you money? The one sure thing to knock down any obstacles. Fulfillment vs disappointment.] There is a dream, a desire, sleeping in the back of your mind. It can be really […]
Continue reading5 Awesome Retorts To Those Rude Remarks
Isn’t it tragic how long we can hold grudges against someone for one, pointless, critical comment, that got under our skin? Or how it can ruin our whole day, even cause suppressed anger and resentment? What can we do, to laugh in those situations vs being hurt by them? Therapist and hypnotherapist, Marisa Peer, offers […]
Continue readingFrom Scattered Mind To Laser Focus.
The omnipresent problem with distraction and procrastination, calls us to work directly and deliberately on creating more focus in life. This is a skill. Focus is neither a gift from gods who forgot about you, or a button you lost on a Sunday walk, never to be found. When last week I got off the […]
Continue readingTips On How To Use Self Hypnosis.
You may be new to self hypnosis, though I met many people who said they are not sure they’d try it, yet the conversation revealed they have done self hypnosis and had a success with it. They thought there were doing a guided meditation! Well, ladies and gents, it is the same thing. Self […]
Continue readingWhen you don’t create (but you want to)
“If the creative energy is not expressed – it turns into a destructive force.” If you feel that creativity is your PURPOSE, and you have been feeling the destructive effect of ignoring your gifts, you can start today. You do not have to wait for years to enjoy playing with art. It does not need to be serious and it’s better if it is not. The best things are created when you engage with lightness and play. It’s a way to live an authentic life for you.
Continue readingMorning Rituals. Part 1: Meditation
Over the years I noticed a pattern: the times when I feel miserable are the times I stopped meditating. I have an impression that everybody meditates these days, but it is not true. Not yet. So if meditation seems too “eastern” to you, know, it’s not as much about sitting in a pretzel position, chanting […]
Continue readingShould I Stay Or Should I Go? Job, Relationships, And Other Paths
Millions of people are tormenting themselves with this questions: am I on the right path? Should I stay or should I go, and find something better? It applies to jobs, marriages, friendships, commitments, and a boring party. The “path problem” has many flavours, and many stages. “Why do you have that uncomfortable feeling that […]
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