You may be wondering:   "Why do I continue sabotaging myself?"   "Will I ever lose weight if I have all the cravings?" 

With the right tools, you will.  

Calm Body, Calm Mind-

Stop OverEating and Betraying Yourself with Unhealthy Habits 

When you release the subconscious reasons for overeating, learn to love and accept yourself wherever you are,  you will stop sabotaging your true desires.  I'm here to guide you on this healing journey. Together, we'll develop a better strategy and turn the food drama into calm confidence. 

Joanna

Click here when you feel "it's time" 
woman in white floral dress holding white flower bouquet

a 6-month 1:1 coaching& hypnosis program- $3,600


> Start with a focused, transformative 2-month journey

with 8 private sessions -  $1200 (tier 1)


Schedule YOUR FIRST Session 

What to Expect?

As we work together on your goal, you will transition from emotional eating to natural eating

 

  • If overeating felt like self-betrayal, it will be replaced by self-care and self-trust
  • You will no longer be ruled by your cravings.
  • If the emotional obstacles come up - which is expected - we will gently dissolve them, and your inner conflicts and self-sabotage will dissolve with them. 
  • You will lose interest in using food to manage boredom, low energy, or stress, because your nervous system will learn how to calm itself.
  • All the heavy vocabulary: willpower, deprivation, guilt, shame - will be a thing of the past.  You will embody instead: calm confidence, self-trust, and a sense of abundance around food. 

What's the method?

A variety of MIND BODY Medicine tools: clinical hypnotherapy methods, the most effective life coaching tools, NLP, spiritual and subconscious work (even past life regression - if appropriate and needed), Holistic Nutrition. 

In the process, your relationship with yourself will improve—and most likely your relationships with others, too. 

The program does not take the JOY away.

It teaches you to enjoy food in a new way,

without the constant cycle of losing and gaining.

And I have your back along the way.

Schedule YOUR Sessions 

TESTIMONIAL

I hit 150 today! I'm thrilled

I hit 150 pounds today. I have also moved down from a size 14 pair of pants to a size 12 pair of pants. I am so excited as is my husband. [...] I’m thrilled that I didn’t gain anything [back] I have you to thank for all of this. I feel like I still am in control. Thank you so much."

J.C. Weight loss client 

TESTIMONIAL

This is the most I have been able to lose in years. 

This Weight Loss Program gives me the most hope. In 2 months, I have already lost 20 pounds. This is the most I was able to lose in years.

(later) Continuing this work I lost even more. (40 pounds total) I did go on that trip and over a five day span, hiked 40 miles. I could not have done that without your excellent support and the many great strategies you have shared. your coaching has been very therapeutic for me.

Jan - Weight loss client 

TESTIMONIAL

No - there's no magic pill. However I do have magic Joanna! 

I was nervous & scared of being judged. And she was fantastic! Once I started to open up, she helped me to feel....safe.. And my weight was  dropping.

I lost 20+ lbs and have kept that weight off for a year. 

 

M. Weight loss Client 


additional advantage: chronic illness support

If you are someone who suffers from a chronic medical condition that is affected by your diet,  as a Medical Clinical Hypnotherapist, I can support you through a specific methodology, addressing the mental, emotional, and spiritual aspects of this illness. 


This coaching program is for you if...

  • You begin weight-loss efforts with hope, but soon you feel pulled back into old patterns.
  • You have a habit of eating sugar or fast food.
  • You’ve tried some popular structured programs (WW, JC), but you reached a plateau. 
  • You’re open to exploring the emotional and subconscious roots of your eating patterns—with guidance and support.
  • You’re willing to track what you eat 
  • You’re open to adjusting how you eat (based on simple principles), even if you still don't know what you should eat. 

This program might NOT be for you if...

  • You are experiencing an active eating disorder or medical condition that requires clinical treatment. 
  • You are working through severe trauma that requires trauma-focused psychotherapy.
  • You are looking for a purely nutritional or fitness-based approach, without emotional exploration.
  • You’re not interested in reflective or inner work as part of the process.
 

TESTIMONIAL

With your help I now know it is not supposed to be easy but I am worth the challenge

Z.K. weight client 

  • with your help I lost 11.5 lbs in a 5 week period, which is the most weight I’ve lost consistently in a month since 2019
  • with your help I now have an easy framework for every single meal I eat (CCPP) 
  • with your help I don’t think “I have calories left let’s eat the donut” instead I think “Do I really want to put sugar into my body” you completely evoked my thinking!
  • with your help I now have an abundant mindset towards vegetables and whole foods. 
  • with your help I now know that it’s not supposed to be easy, but I’m worth the challenge.
  • with your help I now have more even energy throughout the day.
  • with your help I now have hope
  • And confidence in my ability to lose weight and keep weight off long term. 

Why work with me? 

Years ago, I realized that by the age of 44, I had eaten enough sugar for a couple of lifetimes. I never had to lose a huge amount of weight, but what I had was a hopeless task. Bad (addictive) food was, or seemed to be, stronger than me. 

I know what it's like to be passionate about food on one hand... and on the other, be bitterly disappointed with myself. 


As I learned more about nutrition and how the brain works, and as I coached myself, I broke my food addictions, lost weight, and patiently applied one good habit at a time. I invested in the best training so YOU can get your Results. Faster. 


I know this process requires courage. But the freedom is worth so much more than any ice cream or chocolate. Can you imagine? 


Schedule YOUR Sessions 

Joanna studied: 

  • The Life Coach School  with Brooke Castillo  + Advanced Weight Loss 
  • Clinical Hypnotherapist (2014) 
  • Hypnotherapy for weight loss. (Cert. 2019)
  • Medical Hypnotherapy for Chronic Disease (2024)  w. MindBasedHealing 
  • Holistic Nutrition with Dr. Henele  N.D. (Cert. 2012)+ Supplements + Holistic Cooking diploma
  • The work of  Dr. Jason's Fung, M.D., the work of Catherine Shanahan M.D., 
  • Healthy / Green Keto and IF Certification

 

what my clients say
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