Return to Your Natural Weight -

- Coaching for Women 60+ 

Your body is a Temple.

And Your Mind is a Temple too.


If you are a woman in your 60s, you already know 

what's healthy. But if you keep sabotaging yourself,

overeating, or trying for decades to end unhealthy habits

I am here to help you end the food drama.


I created this program so you can return to yourself,

to clarity, peace... and to your natural weight.

Curious if it's for you? Click to schedule a complimentary call. 

What contributes to unhealthy habits, excess weight, and overeating often

lies beneath the level of our conscious awareness;  limiting beliefs, subconscious programs,

outdated emotional patterns and survival states, and inner conflicts. This is what we work on inside of: 


The Return

Private Coaching & Hypnotherapy Program - 

weekly (90-minute) private sessions and support in between


I will help you:


  • Transform any limiting beliefs and negative subconscious programs.

  • Stop self-sabotage, solve those confusing  inner conflicts 

  • End cravings.

  • Replace self-betrayal with self-trust and self-care, 

  • Lose interest in using food to manage boredom, low energy, or stress: your nervous system will learn how to calm itself.

  • Drop habits that don't reflect who you really are, 

  • Start enjoying food in a new way (healthy habits do not take away the joy of eating) 

 


Why this works:


  • Coaching gives you more clarity, and power to think on purpose. 
  • Clinical Hypnotherapy helps to release the subconscious blocks.
  • With Advanced hypnotherapy we solve the conflicts between the part of you that wants success and the part that creates self-sabotage. 
  • If in the past you gave up, ran away from the inner work - now you have me - to hold space for it all and get you through the hardest parts. 
  • You will return to simple, nourishing standards your body already knows. 


You can start from tier 1:

2 months of my personalized guidance for $1200

all in?

Get the whole 5-month program for $3,000


Schedule Your First Call 
We can't separate eating and habits from LIFE, so as we work on weight, we work on life. 

TESTIMONIAL

I hit 150 today! I'm thrilled

I hit 150 pounds today. I have also moved down from a size 14 pair of pants to a size 12 pair of pants. I am so excited as is my husband. [...] I’m thrilled that I didn’t gain anything [back] I have you to thank for all of this. I feel like I still am in control. Thank you so much."

J.C. Weight loss client 

TESTIMONIAL

This is the most I have been able to lose in years. 

This Weight Loss Program gives me the most hope. In 2 months, I have already lost 20 pounds. This is the most I was able to lose in years.

(later) Continuing this work I lost even more. (40 pounds total) I did go on that trip and over a five day span, hiked 40 miles. I could not have done that without your excellent support and the many great strategies you have shared. your coaching has been very therapeutic for me.

Jan - Weight loss client 

TESTIMONIAL

No - there's no magic pill. However I do have magic Joanna! 

I was nervous & scared of being judged. And she was fantastic! Once I started to open up, she helped me to feel....safe.. And my weight was  dropping.

I lost 20+ lbs and have kept that weight off for a year. 

 

M. Weight loss Client 

This coaching program is for you if...

  • You begin weight-loss efforts with hope, but soon you feel pulled back into old patterns.
  • You feel you eat clean but sometimes you self-sabotage,
  • You eat sweets or fast food and want to stop or reduce it, due to your chronic condition,
  • You’ve tried some popular structured programs (WW, JC), but you reached a plateau. 
  • You’re open to exploring the emotional and subconscious roots of your eating patterns—with guidance and support.
  • You’re open to adjusting how you eat (based on simple principles), 

This program might NOT be for you if...

  • You are experiencing an active eating disorder or medical condition that requires clinical treatment. 
  • You are working through severe trauma that requires trauma-focused psychotherapy.
  • You are looking for a purely nutritional or fitness-based approach, without emotional exploration.
  • You’re not interested in reflective or inner work as part of the process.
 

TESTIMONIAL

With your help I now know it is not supposed to be easy but I am worth the challenge

Z.K. weight client 

  • with your help I lost 11.5 lbs in a 5 week period, which is the most weight I’ve lost consistently in a month since 2019
  • with your help I now have an easy framework for every single meal I eat (CCPP) 
  • with your help I don’t think “I have calories left let’s eat the donut” instead I think “Do I really want to put sugar into my body” you completely evoked my thinking!
  • with your help I now have an abundant mindset towards vegetables and whole foods. 
  • with your help I now know that it’s not supposed to be easy, but I’m worth the challenge.
  • with your help I now have more even energy throughout the day.
  • with your help I now have hope
  • And confidence in my ability to lose weight and keep weight off long term. 

Why work with me? 

Years ago, I realized that by the age of 44, I had eaten enough sugar for a couple of lifetimes. I never had to lose a huge amount of weight, but what I had was a hopeless task. Bad (addictive) food was, or seemed to be, stronger than me. 

I know what it's like to be passionate about food on one hand... and on the other, be bitterly disappointed with myself. 


As I learned more about nutrition and how the brain works, and as I coached myself, I broke my food addictions, lost weight, and patiently applied one good habit at a time. I invested in the best training so YOU can get your Results. Faster. 


I know this process requires courage. But the freedom is worth so much more than any ice cream or chocolate. Can you imagine? 


Schedule YOUR Sessions 

Joanna studied: 

  • The Life Coach School  with Brooke Castillo  + Advanced Weight Loss 
  • Clinical Hypnotherapist (2014) 
  • Hypnotherapy for weight loss. (Cert. 2019)
  • Medical Hypnotherapy for Chronic Disease (2024)  w. MindBasedHealing 
  • Holistic Nutrition with Dr. Henele  N.D. (Cert. 2012)+ Supplements + Holistic Cooking diploma
  • The work of  Dr. Jason's Fung, M.D., the work of Catherine Shanahan M.D., 
  • Healthy / Green Keto and IF Certification

 

what my clients say


additional advantage: 

If you suffer from a chronic medical condition that is affected by your diet,  as a Medical Clinical Hypnotherapist, I can support you through a specific methodology, addressing the mental, emotional, and spiritual aspects of this illness. 


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