The Return to Your Natural Weight -
- Coaching for Women 60+
Your body is a Temple.
It truly matters what you eat...
If you are a woman in your 60s, and you already know
what healthy eating looks like, but you keep overeating
(especially at night), I can help you end self-sabotage
and finally follow through on what you already know.
No more food drama - just clarity and peace.
That's SELF-LOVE.
Your Mind is a Temple too.
This is where you return to yourself. And from that place
of alignment, your body begins to return
to its natural weight.
If you are ready to live from this place, this is the work I do inside of:
The Return
Private Coaching & Hypnotherapy Program - it's a return to your natural weight and peace around food.
I will help you:
Decide what your version of a sustainable, nourishing diet is,
Return to Yourself, the inner ease, and calm confidence,
End cravings and stop self-sabotage,
Replace self-betrayal with self-trust and self-care,
Lose interest in using food to manage boredom, low energy, or stress: your nervous system will learn how to calm itself.
Drop habits that don't reflect who you really are,
Start enjoying food in a new way (healthy habits do not take away the joy of eating)
Why this works:
- With coaching, you discover how much depends on your mindset, so you learn to think with intention,
- With hypnotherapy, we find and release the subconscious blocks and reasons for overeating
- We resolve inner conflicts between the part of you that wants success and the part that interferes; if you know what to do but you are not doing it - this will help,
- You will return to simple, nourishing standards your body already knows.
a 6-month 1:1 coaching& hypnosis program- $3,600
> minimum commitment 2 months
8 (90 min) private sessions - $1200
We can't separate eating and habits from LIFE, so as we work on weight, we work on life.
TESTIMONIAL
I hit 150 today! I'm thrilled
I hit 150 pounds today. I have also moved down from a size 14 pair of pants to a size 12 pair of pants. I am so excited as is my husband. [...] I’m thrilled that I didn’t gain anything [back] I have you to thank for all of this. I feel like I still am in control. Thank you so much."
J.C. Weight loss client
TESTIMONIAL
This is the most I have been able to lose in years.
This Weight Loss Program gives me the most hope. In 2 months, I have already lost 20 pounds. This is the most I was able to lose in years.
(later) Continuing this work I lost even more. (40 pounds total) I did go on that trip and over a five day span, hiked 40 miles. I could not have done that without your excellent support and the many great strategies you have shared. your coaching has been very therapeutic for me.
Jan - Weight loss client
TESTIMONIAL
No - there's no magic pill. However I do have magic Joanna!
I was nervous & scared of being judged. And she was fantastic! Once I started to open up, she helped me to feel....safe.. And my weight was dropping.
I lost 20+ lbs and have kept that weight off for a year.
M. Weight loss Client
additional advantage: chronic illness support
If you are someone who suffers from a chronic medical condition that is affected by your diet, as a Medical Clinical Hypnotherapist, I can support you through a specific methodology, addressing the mental, emotional, and spiritual aspects of this illness.
TESTIMONIAL
With your help I now know it is not supposed to be easy but I am worth the challenge
Z.K. weight client
- with your help I lost 11.5 lbs in a 5 week period, which is the most weight I’ve lost consistently in a month since 2019
- with your help I now have an easy framework for every single meal I eat (CCPP)
- with your help I don’t think “I have calories left let’s eat the donut” instead I think “Do I really want to put sugar into my body” you completely evoked my thinking!
- with your help I now have an abundant mindset towards vegetables and whole foods.
- with your help I now know that it’s not supposed to be easy, but I’m worth the challenge.
- with your help I now have more even energy throughout the day.
- with your help I now have hope
- And confidence in my ability to lose weight and keep weight off long term.
Why work with me?
Years ago, I realized that by the age of 44, I had eaten enough sugar for a couple of lifetimes. I never had to lose a huge amount of weight, but what I had was a hopeless task. Bad (addictive) food was, or seemed to be, stronger than me.
I know what it's like to be passionate about food on one hand... and on the other, be bitterly disappointed with myself.
As I learned more about nutrition and how the brain works, and as I coached myself, I broke my food addictions, lost weight, and patiently applied one good habit at a time. I invested in the best training so YOU can get your Results. Faster.
I know this process requires courage. But the freedom is worth so much more than any ice cream or chocolate. Can you imagine?
Joanna studied:
- The Life Coach School with Brooke Castillo + Advanced Weight Loss
- Clinical Hypnotherapist (2014)
- Hypnotherapy for weight loss. (Cert. 2019)
- Medical Hypnotherapy for Chronic Disease (2024) w. MindBasedHealing
- Holistic Nutrition with Dr. Henele N.D. (Cert. 2012)+ Supplements + Holistic Cooking diploma
- The work of Dr. Jason's Fung, M.D., the work of Catherine Shanahan M.D.,
- Healthy / Green Keto and IF Certification
