[video] Conversation with Anne Vetter | Meditation. Adventure. Sacred Land.
If there was a way to connect deeper with your Soul – meditation would be the doorway. Meditation would be the way of dropping all the layers that separate us from knowing ourselves deeper.
In this conversation, Anne, the meditation teacher for the Chopra center and a co-founder of Dharma ToursĀ talks about different meditation techniques, taking the practice to a deeper level, her favorite places in India and Bhutan and what to do when you are scared to go deep within.
3:25Ā How Anne discovered the meditation style that works for her
5:05 What is the ādoorways to your Soulā?
6:30Ā What do you feel when you hear the word āSoulā ?
7:35 What is the difference between life with and without meditation
12:15 The observer effect / detachment
13:35 Sitting in stillness
14:30Ā How to take your meditation practice to a deeper level
17:35Ā The Earth Chakras
19:00 Anne is talking about the special regions in India and Bhutan and the lineage of Buddhism practiced there
23:00 Safety when traveling with Dharma Tours
24:30Ā going deeper into the shadows with no fear
31:00 other ways to create inner peace
33:10 horizontal and vertical plane we can work on
33:49Ā forgiveness
39:33Ā What is Primordial Sound meditationĀ and where does it come from
You can connect with Anne here https://doorwaystoyoursoul.com/