From over-hungry to over-weight. Hunger, hormones, and fat loss.
DISCLAIMER: this is not a medical advice. Intermittent fasting is not for all people. Dietary changes that are implemented too fast can cause skin, digestive and other issues. (not a full transcript) Originally published on Youtube Jan. 11 22 Hunger is a signal from body and mind. Are you reading it correctly? Are you afraid […]
Continue reading[Podcast 4] Six Obstacles to Mindset Shift and Manifestation
When it comes to manifesting things and creating new things in life we need to change our mind. We create with the mind first so it has to change to create new results. These are the six obstacles and mistakes we make that prevent us from the lasting change.
Continue reading[Podcast 3] How to shift your mindset
I love this quote Hafiz: The words you speak become the house you live in.
If so… it is even more true that the thoughts you think become the house you live in. You can’t run away from your thoughts, they are always there. Today I want to talk about Mindset. Mindset being a collection of thoughts. The house you live in. Mindset is affecting how we experience life and what we create in each area of life. If you don’t like the experience that your mindset is creating – what can you do?
Continue reading[Podcast 1] When you open a new chapter in life
Before you open one chapter you may want to close the old chapter. But how does it start? There has to be a tipping point. When enough is enough. There has to be willingness to take some risks. Sometimes you may not be ready but the choice is made for you
Continue readingFeeling Confused? That’s the first step in learning something new
…I’m walking the airport back and forth. No signs. Instructed by the airport workers, where to go, I still go back and forth, depending on who I talk to. (it’s not a dream, it’s the Schiphole) …I’m staring at a wordpress plug-in. I’m pretty sure there is steam coming from my ears from my overworked […]
Continue readingDo you have these 4 superpowers to lose weight?
(video) If you have ever attempted to lose weight, you probably felt that you need some superpowers to pull it off. And few more to maintain the weight. What are the superpowers? Patience, courage, belief, determination. Simply, character strengths we CAN DEVELOP. No, they are not reserved for other, special people. You have access to […]
Continue readingIf you were a queen… change your perspective, change the results
(I always write for both men and women, but this may be for women only… however there must be an equivalent for men. If you are one, what archetype would help you immediately step into your higher self? King? Knight? Superman? Warrior? Magician? …) Sometimes, if you are caught up in a conflict, if you […]
Continue readingLimiting Beliefs. Where do they come from? Why it’s so hard to change?
In this post: how do we know we have limiting beliefs? Are we conscious of them? How do they affect us? How do we adopt them? Why it’s so hard to change? First step to transformation. How do you know you have a limiting belief? Because a part of your life isn’t working, part of your […]
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