What Heals Anger? A short, Heart-Soothing Practice.
one of the most powerful remedies to anger is compassion. Self-compassion. No, it will not change directly the external facts or the past, that made you angry , but it will feel healing to your heart. And your heart matters.
Continue readingDid Your Dream come True? Don’t Sabotage it! (overcoming the cognitive dissonance)
Does it ever happen to you: your dream is about to come true and you start sabotaging it. Maybe it’s a relationship that is so much better than any other relationship, the promotion, the money… and now, to your greatest surprise, you start doing “stupid shit.” It feels like something overtakes you and you […]
Continue readingBig decisions, big changes and your Intuition.
Sometimes when you have a big plan or prepare for a big change, you work on your mindset but there is no agreement from your whole body, mind and heart. You can’t put a finger on it, but you do not feel the energy to proceed and complete the change. Why? It may be your […]
Continue readingYour BELIEFS will increase or drain your ENERGY
They will give us the needed energy or drain the energy. Energy matters because you need to take some actions to change.
It is the physical and the subtle energy…
The purpose of Limiting Beliefs: Protection.
Limiting beliefs are not here to sabotage us.They are here to protect us. In two ways: from change and from our dreams. Part of the brain is constantly scanning for threats and trying to keep us safe. From that perspective, doing something new — stepping outside the comfort zone, exploring the unknown, or becoming a […]
Continue readingConversations: From a Stressed to Fulfilled Dad with Warrior energy
In this conversation with another coach, Tommy Geary, from nowweembark.com, we talk about dads. How dads often struggle with emotions, anger and overwhelm and how there is a way to make sense of it all, to become fulfilled and free, while creating positive ripple effects around. We talked about: 01:06 who are the dads Tommy […]
Continue readingAre you traumatizing yourself with your self-talk?
When you feel those negative emotions, like shame, guilt, anger at yourself, even self loathing … stop and check: what were you just thinking about yourself? You never… you always… “You always mess things up. You never do anything right. You broke this… Nobody wants you.” You say “I am (followed by something hurtful)” Put […]
Continue readingYou may have a limiting belief and not know about it. (Two artists’ beliefs)
Sometimes we may have a belief and not realize that this is a limiting belief. We think this is how the world works. I need to tell you about the experience I had. This story shows how sometimes we may have a belief and not realize that this is a limiting belief. And we […]
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