Why people don’t heal (while they can)
Healing is a journey to wholeness. We discover and recover the broken, disowned parts of ourselves, and we learn to love them. It could happen as a result of instant revelation, but most often we need to work for that revelation.
Continue readingHow to safely transform your most negative emotions.
When we seek help of a therapist or a coach, it’s because we are in emotional pain, we have a problem, and we want to feel better. A therapeutic or coaching conversation is a place of healing. It is supposed to be safe. THE RISK Imagine you struggle with negative emotions, anger, even hatred, jealousy, […]
Continue readingWhat to do with all the feelings?
Acknowledge them, name them, process them. Naming the feelings; emotional granularity was shown to improve mental and physical wellbeing, as well as self-regulation. Go beyond “I feel good” I feel bad,” and pull up a list of emotions and learn to identify them with better precision.
Continue readingHave you been repressing your feelings? Expression is a part of mental health.
In my practice, one of the most healing* experiences for people is our work with suppressed emotions. It’s a conversation when we slow down and reconnect with ourselves by turning within. We find emotions from last week, years, or decades ago. We process them, communicate with them, understand them, and release them. Many people do it for the first time in their coaching and hypnosis sessions
Continue readingEp 23. How Everyday Forgiveness clears Karma and brings Peace. (video)
In this episode, I focus on everyday forgiveness. Everyday forgiveness is the easiest to start with: it’s a practice of compassion and releasing judgments. It’s a practice of changing thoughts and raising our vibration. Daily forgiveness frees us of potential accumulated resentment, and there is a good chance it will lead to peace and happiness.
Continue readingEp. 21. Comparison, creativity and confidence.
I realized that it may not be possible to eliminate comparison 100%, (just like we may not be able to stop a negative thought) but it’s possible to let it go and not get involved.
Continue readingEp 20. Know what you want and stop talking yourself out of it
You can listen to this PositivelyRebellious podcast on Apple podcasts, Amazon Podcasts, and many other platforms. In this episode: There are times in life when we don’t know what we want. (Is this because of some unmet emotional issues, depression, or lack of belief?) What happens in the first hypnotherapy or coaching session? The client […]
Continue readingHow to be less judgmental and feel better. [Video]
Change the lens through which you see the person or the situation. If we are judging somebody we are looking at that person through a negative, dark lens that lacks kindness or compassion. But if you set an intention to change that lens through which you see the person, to a lens of light, love, kindness and compassion it will affect your judgment.
Continue readingDid Your Dream come True? Don’t Sabotage it! (overcoming the cognitive dissonance)
Does it ever happen to you: your dream is about to come true and you start sabotaging it. Maybe it’s a relationship that is so much better than any other relationship, the promotion, the money… and now, to your greatest surprise, you start doing “stupid shit.” It feels like something overtakes you and you […]
Continue readingThe purpose of Limiting Beliefs: Protection.
The purpose of limiting beliefs Limiting beliefs are here to protect us. It is natural because w part of our brain is focused on survival. Doing something new, going out of the comfort zone, exploring the unknown territories, going outside of your current identity is a threat to the brain. So you will witness thoughts […]
Continue readingConversations: From a Stressed to Fulfilled Dad with Warrior energy
In this conversation with another coach, Tommy Geary, from nowweembark.com, we talk about dads. How dads often struggle with emotions, anger and overwhelm and how there is a way to make sense of it all, to become fulfilled and free, while creating positive ripple effects around. We talked about: 01:06 who are the dads Tommy […]
Continue readingDifficult relationships. Do they start in Past Lives?
There are four main signs it started in the past lives. First, there is an instant bond. There is a strong connection.
You have visions, feelings, thoughts about this person you can’t explain. You are not yourself. When you are together, you are changing your personality, as if against yourself, and there is no explanation.
You may have dreams about them that seem very real.
[Podcast 5] The foundation of problem solving
If you want to be efficient in problem solving, to simplify it, you need to know the foundation of mental work. You need to know there are only five things in the Universe, and only 5 things in your life and in any given problem. This is what we do in causal coaching.
Continue reading[Podcast 3] How to shift your mindset
I love this quote Hafiz: The words you speak become the house you live in.
If so… it is even more true that the thoughts you think become the house you live in. You can’t run away from your thoughts, they are always there. Today I want to talk about Mindset. Mindset being a collection of thoughts. The house you live in. Mindset is affecting how we experience life and what we create in each area of life. If you don’t like the experience that your mindset is creating – what can you do?
Continue reading[Podcast 2] Limiting Beliefs. How to find and change them?
If a Limiting belief is limiting our potential, then the opposite is expansive, freeing expanding, elevating, amplifying, simply empowering beliefs. Limiting beliefs are thoughts that pretend to be true
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