Overeating? Fix it with awareness: what are you thinking? [a conversation]
It’s 2024, and I forgot to share the conversation I had several months ago with Ewelina, a Life Coach for Immigrants. It was hosted on her podcast “Empowerment for Immigrants.” The topics we discuss are universal. Of course, we all overeat, given the chance, no matter where we come from!
Continue readingEp 19. Dissolve your creative doubts
When I reflected on the bad blogs, bad english, bad art I have created in the past I had an EPIPHANY: even though shame is one of the most painful emotions a human may feel, I would take it over the pain of hoarding ideas, not creating, not writing and not sharing. What a revelation. It helped me to stop wasting energy on the past and focus on what I am doing now.
Continue readingSolve your problems from body-mind-spirit perspective [video]
Do you have a problem you have been trying to solve for a long time but you don’t see much improvement? You try to find the cause, but it is elusive.
What’s missing? I believe the solution is on any or all of these levels: physical, mental, emotional, and spiritual.
Reignite your spiritual practice in Nature (video)
When regular meditation is not something you are ready for, connecting with the natural world can open the door to spiritual experiences and better connection with yourself. A path or a mountain or anything in nature reflects the inner landscape of experiences. We may be hiking our favorite mountain for years and never notice anything deeper. What are the three elements that make it a spiritual practice?
Continue readingEp 17. Faith, oneness, meditation and miracles in a dogma free life
Ewelina is a coach for immigrants, but her story and this conversation are for anyone who wants to feel a deeper connection to the Source and to develop faith. We talk about the separation, oneness, and spiritual practices like meditation that can create miracles.
Continue readingEpisode 16: Devotion to your Soul (the word of the year)
When you spend some time on it, it’s not clear what is more unreasonable: the Soul’s guidance or your fear that it will suggest something inconvenient. What does it mean to be devoted to your soul’s path? How do you DO it? When you ask for guidance, do you listen? When you hear it, do you question it? Do you dismiss inconvenient things? Do you want guarantees? When you decide to hear – are you taking action on it?
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Ep 14. Maybe you already live your purpose in some way
What will be different when you finally live your purpose? If you feel this is light years away from you, how will you know that you do? How will you feel? Will your life be more aligned with your values? Will you feel more energized? What will it mean for developing yourself internally? If you imagine the peak state of living your purpose, how far are you from it today?
Continue readingEpisode 13: When you feel “not enough”
Feeling not enough is a trap and an illusion. it’s a vague statement but we know in what area of life we feel
“not enough” because we try to compensate for it. It’s an illusion because… no matter how you much you compensate you are surprisingly never enough. The solution? Simple.
How do people get stuck in negative emotions?
Video below. Can you get stuck in negative emotions? Yes and no. It depends. Emotion is energy in motion. It wants to flow. How could it get stuck, then? We make it stop. We stop its flow. How? We all know people who seem to be stuck in the same emotion. They always seem worried, […]
Continue reading“Mind-Body Food Journal” Available now on Amazon
Tracking and planning food is an essential part of weight loss coaching. This is how we learn about our emotional triggers, this is how we find where the excess calories come from. Without tracking and being aware of what we eat, it’s easy to conveniently forget what we grabbed on the go and how much we ate mindlessly.
This Mind-Body Journal offers focus ideas every week to approach eating mindfully and to do it from a place of self-care. Don’t overlook the 33 questions in the back, they are there to create more clarity.
Continue readingSeven Ways to get out of a Funk
When you walk or sit in nature, in silence, preferably alone, and connect to the present moment… when you truly witness what’s around you… it’s only a matter of time for something to shift within you. Nature heals in many ways. Let the rocks absorb your painful feelings. Let the streams and waterfalls soften your heart. Let the blue vastness of the sky reflect to you your heart’s capacity to feel connected to life again. […] When we are depressed, we have no energy for anything. At the same time, it’s only up to us to find just one unit of energy and do something, anything. That unit of energy can be used to find just one thought that FEELS a little bit better. When you feel a bit better, you will have more energy to do one more thing in a positive direction.
Continue readingSix practices to heal from self-judgement and feel empowered [video]
The habit of self-judgement creates excessive stress, worry, slows us down and prevents us from accessing the potential we have available now in this moment. On top of this: it makes us devalue our ideas.
Why is it often so hard to let it go? […] Try these Six practices to start letting go of self-judgement:
How to be less judgmental and feel better. [Video]
Change the lens through which you see the person or the situation. If we are judging somebody we are looking at that person through a negative, dark lens that lacks kindness or compassion. But if you set an intention to change that lens through which you see the person, to a lens of light, love, kindness and compassion it will affect your judgment.
Continue readingOnce you hit the Bottom, how long does it take to Turn Your Life Around?
Listen to your soul, let it guide you back to life. Listen to your soul or die. Often, that’s the alternative.How long does it take to turn your life around?If you listen to your Soul and trust yourself – not as long as you might think.
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