To Become a Master: Just Write Those Bad Pages!
“To create we have to take the bad with the good. We’re bound to write bad paragraphs along with good ones. That’ s the eternal law. We can get rid of those bad paragraphs later on, but first we must write them. Otherwise we won’t write anything at all. If we try to write only […]
Continue readingWhat To Do With The Unpleasant Condition of Being Utterly Uninspired.
Are you too lacking inspiration? I can relate. I need to admit that for some time around the beginning of the year and later in March I felt utterly uninspired. That of course was a joke or a test. My mantra is to live an inspired and empowered life. That’s important for me, this is […]
Continue readingShould You Ditch the 3 Steps to Fix Your Life and Take an Elevator Instead?
We live in a world that offers easy answers to almost everything. And there is usually 5, 7, or 10 steps to get “there”. You may be already tired of reading another article that claims to reveal the 5 steps to losing weight, finding love or overcoming credit card debt. And so am I. Despite […]
Continue readingRead Before You Sign Up For Hypnosis. Can You Influence It’s Success Or Failure?
There are couple things that may sabotage even hypnosis, which is one of the most effective methods we can find to make positive changes. Perhaps we can’t talk about a complete failure: no matter if you achieve your goal or not, this deep relaxation will rejuvenate you and will allow you for a significant stress […]
Continue readingHave You Found Your Tribe?
Have you ever felt, that you don’t belong, wherever you go? Not only you are not understood – you are not even listened to? To my greatest surprise, I started hearing from “the coolest” and most outgoing people: “I can’t find anything in common with them”, “I feel excluded, ignored”, It’s so hard to make […]
Continue readingHow To Prevent A Doormat Explosion. [Relationships 3]
(One Action to Better Your Relationship Today) I love the term which I found in Martha Beck’s article. It perfectly describes what happens when we neglect to communicate. Exploding doormat could be a person who most of the time is nice and polite, never complains, while inside she is boiling with anger, until suddenly, when […]
Continue readingDo We Really Need to Set Goals?
There is this wonderful energy present in the beginning of every year. Everything is possible, hope prevails. The year in front of us… raw and blank. The last and the first day of a year are the most contemplative days for me. I, too, always loved the idea of making a list of dreams to […]
Continue reading39 Life’s Lessons on my 39th Birthday.
This is “what I know for sure” at this point. I expect that with time it may change. I encourage you, not necessarily to read my list, but to create your own. Maybe you will be surprised how much you have learned, and how many things still remain to be learned. 1. Some of our […]
Continue reading5 Ways to Simplicity – The New Luxury.
“Simplifying was my first step to self actualization” – from “You can buy happiness. (And it’s cheap.)” As I pack more and more of my belongings to donate or throw away, I feel lighter and better. Moving is often an opportunity to throw away trash that was once a treasure – worth spending money for. I […]
Continue readingHow To Catch These Fleeting Moments? Here and Now.
We consistently get lost in time: at work, on social media, in thoughts. Time flies, and, when we do something pleasant – we want to “catch the fleeting moments.” When we learn to be here and now even if nothing special is happening, being here and now becomes a fulfilling, rich experience. How do we […]
Continue readingOpen Mind in Practice
How to recognize that we need to open our mind a bit more? Let see what isn’t working: What is the area of our most frequent conflicts. Is there a pattern along which we recreate our drama? Where are we caught in a circle of a continuous mistake? Is there an idea […]
Continue readingThe Key to an Extraordinary Life
A little break from titles like ” 20 steps to…” Really I have no idea how many steps there are to an extraordinary life, or how many keys we actually need, but there is one thing that will help you to get there… This is one of my favorite things I heard from Tony Robbins. […]
Continue readingHow Do You Know If You Are Really Open Minded?
“Truth can be understood only thru understanding of the opposites” – Okakura Kakuzo “Only because you don’t believe in something, doesn’t mean it doesn’t exist.” Is it possible to be perfectly open minded? And what does it mean anyway? We adapt or create our own belief system based on our experiences and our life’s […]
Continue reading[Self Love]. One Thing You Could Stop Doing To Yourself
Earlier today I had a conversation with someone who described how bad she felt, after pondering, analyzing, and comparing… What is the problem with comparing ourselves to others? You may think this is an evaluation of your progress, but you are really harming yourself. It’s also not fair for you when you compare other person’s […]
Continue readingYour Greatest Resource. Available 24/7.
Next time when you feel frustrated, stressed, confused, or feel any draining emotion, AND you want to feel better, in seconds, do this: Take a deep breath. Think what is the opposite of what you feel now. How do you want to feel? If you feel down, you may think of lightness. If you feel stressed […]
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