This is “what I know for sure” at this point. I expect that with time it may change. I encourage you, not necessarily to read my list, but to create your own. Maybe you will be surprised how much you have learned, and how many things still remain to be learned. 1. Some of our […]
Continue reading“Simplifying was my first step to self actualization” – from “You can buy happiness. (And it’s cheap.)” As I pack more and more of my belongings to donate or throw away, I feel lighter and better. Moving is often an opportunity to throw away trash that was once a treasure – worth spending money for. I […]
Continue readingWe consistently get lost in time: at work, on social media, in thoughts. Time flies, and, when we do something pleasant – we want to “catch the fleeting moments.” When we learn to be here and now even if nothing special is happening, being here and now becomes a fulfilling, rich experience. How do we […]
Continue readingHow to recognize that we need to open our mind a bit more? Let see what isn’t working: What is the area of our most frequent conflicts. Is there a pattern along which we recreate our drama? Where are we caught in a circle of a continuous mistake? Is there an idea […]
Continue readingA little break from titles like ” 20 steps to…” Really I have no idea how many steps there are to an extraordinary life, or how many keys we actually need, but there is one thing that will help you to get there… This is one of my favorite things I heard from Tony Robbins. […]
Continue reading“Truth can be understood only thru understanding of the opposites” – Okakura Kakuzo “Only because you don’t believe in something, doesn’t mean it doesn’t exist.” Is it possible to be perfectly open minded? And what does it mean anyway? We adapt or create our own belief system based on our experiences and our life’s […]
Continue readingEarlier today I had a conversation with someone who described how bad she felt, after pondering, analyzing, and comparing… What is the problem with comparing ourselves to others? You may think this is an evaluation of your progress, but you are really harming yourself. It’s also not fair for you when you compare other person’s […]
Continue readingNext time when you feel frustrated, stressed, confused, or feel any draining emotion, AND you want to feel better, in seconds, do this: Take a deep breath. Think what is the opposite of what you feel now. How do you want to feel? If you feel down, you may think of lightness. If you feel stressed […]
Continue readingThe center of Kabbalah in Los Angeles offers practical tools for daily living and personal development. Today they offer 4 rules on how to handle confrontations
Continue readingCan we create lasting peace? Or do we only have fleeting moments of peace? If you ever lost the state of inner peace, and later were able to regain it – you know it is priceless, and you will never consciously do anything that would compromise it. Do we even realize what inner peace is, […]
Continue readingIf you are considering hypnosis to get rid of bad habits, improve self esteem, for performance, health or creativity improvement, you may want to read this. I hope I answered all possible questions. If not- please email me or ask in the comments. This practitioner obeys Code of Ethics as outlined by American Council of Hypnotist […]
Continue readingEffective tool for personal transformation For a long time hypnotherapy has been an effective way of making positive life changes. Without side effects. After their first session people often say, they have not been so deeply relaxed in ages… Each of us is in a state of hypnosis several times a day. (Think: highway hypnosis […]
Continue reading(I’m joining my two websites (PR and one dedicated only to hypnotherapy) so from now on please search here for articles on hypnosis, life coaching and how they can help. ) About 20 years ago a friend asked me, if I want to do visualization. I must have asked a question or two about what it […]
Continue readingWhen I read “”, in a chapter about sensitivity Cheryl quoted her coach, Thomas Leonard: ”The way I see it, your sensitivity is your greatest gift. If I were you I would protect your sensitivity rather than hate it.” It might be a new concept for you as it was for me, when I read […]
Continue readingMy friend, Joybroker, just wrote something insightful, and poetic about non-judgement. I couldn’t fall asleep. I felt uncomfortably inspired. When I think of “judgement”, I right away think of self judgement: a habit of comparing ourselves to others. Because to compare yourself, you need to judge first. Judge yourself. Judge the other person. Compare. Neither […]
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