One Day Vision Quest [ Notes from Sedona ]
In the past few months I visited Sedona more than in the previous 5 years, combined. I want to share with you “few words” from those recent trips to the wilderness, the kind of wilderness, that a (usually barefoot) city dweller can handle. Imagine! This is the short version… If you are not familiar with […]
Continue readingHow To Be An Alchemist Of Emotions [ freedom from suppressed anger ]
You never emailed me on anything as much, as you did on the topic of repressed anger. And healing from anger. Since this has been important for so many of you, I thought I’d let you know, that the ebook “From anger to peace. 7 step journey to emotional freedom” will be available again […]
Continue readingChasing Joy In The Crazy World
I became aware of the fact that I can’t just feel joy whenever I want to, last summer. I was in Northern California, which I used to love and enjoy. Doing what I used to love and enjoy. And … the joy was not there! I panicked. I tried gratitude, I tried to change my […]
Continue readingWhen you don’t create (but you want to)
“If the creative energy is not expressed – it turns into a destructive force.” If you feel that creativity is your PURPOSE, and you have been feeling the destructive effect of ignoring your gifts, you can start today. You do not have to wait for years to enjoy playing with art. It does not need to be serious and it’s better if it is not. The best things are created when you engage with lightness and play. It’s a way to live an authentic life for you.
Continue readingYour life is a Journey. And you are the Hero.
I was familiar for some time with the “Hero’s Journey”, described by Joseph Campbell, when I realized that this journey is not just for some.
It is all of us. Your life is a Hero’s Journey.
The Gifts of Noble Silence. Notes From a Zen Retreat
Few weeks ago I drove with my friend, Madison, to New Mexico to a Buddhist Center, to spend there few days. In this post I wanted to share briefly what I experienced, and what are the perfect circumstances for transformation. In other words: what are the gifts of Noble Silence. (Though there was a […]
Continue readingMorning Rituals Part 2: Exercise
“Healthy habits are hard to develop but easy to live with. Bad habits are easy to develop but hard to live with” – Brian Tracy Today’s short post is about EXERCISING, specifically for peeps who ARE NOT thrilled about it. Again, the 6 elements of Morning Rituals are: meditation, exercise, visualization, affirmation, journaling, reading. I […]
Continue readingA shift in perspective, helpful in any relationship.
We can see another person from many angles. When we look at people from various perspectives it triggers various feelings. Some feelings have a lower and others have a higher vibe. None of them must be “true” but if thinking or looking at others must affect us, why not choose something positive, or at least […]
Continue reading3 Ways To Remedy Regrets. [What Would a Navy SEAL, Pollyanna, or a Spiritual Seeker Do?]
We usually have regrets around relationships, business decisions, occupational choices, accidents… we could even regret eating (drinking, inhaling) something we shouldn’t. Sometimes we regret what we did, didn’t or what someone else did. (In other words: who doesn’t mess up?!) I was asked to write about this topic, so it goes with warm wishes to […]
Continue readingConfused What “Self-Love” is? Here is the answer.
I had mixed feelings about “self love”. In the past I associated it with self-centeredness and arrogance. But when I looked deeper into it, and redefined it for myself, I realized that this is one of the most important works we need to do in life. It’s closely connected with developing our self esteem – […]
Continue readingPaths to Inner Freedom [ how the F word relates to the S word]
I heard the story of Anita Moorjani for the first time about two years ago. At that time I was visiting a woman with an advanced cancer, in a hospital, offering her guided imagery (hypnotherapy) to support her healing. When she was barely holding on to hope, someone gave her an audiobook of Anita Moorjani. […]
Continue reading6 Things That Are Messing With Your Intuition
“You are sabotaging yourself every time you negotiate with your intuition” – Caroline Myss. Things that may interfere with your inner guidance: 1.TRUST / Not trusting yourself. One thing is to recognize and listen to your inner voice, another thing is to trust it and follow it. Sometimes, when it’s too late, or we are […]
Continue readingYour spiritual beliefs and the concept of “past lives”
Your belief or lack of belief in past lives is not essential on your path of spiritual evolution. It doesn’t harm it, unless you misuse it. PLR is a tool of inner growth and learning our lessons here on Earth. As long as we learn our lessons it doesn’t matter what tools do we use.
Continue readingHow To Hear Your Inner Voice? [Thoughts on connecting to the Universal Wisdom within]
“I followed my intuition when I embarked on my journey and it took me everywhere I needed to be”. Tom van Schingen The photo below “Somewhere on the road in Texas” was taken by a young adventurer, Tom van Schingen. Almost two years ago Tom replaced his life and career in Belgium with a Harley, to […]
Continue readingWhat to be Aware of Before Past Life Regression
Many people are fascinated by the idea of past life regression. Others like to argue, using logic – completely useless here – that reincarnation doesn’t make sense. But in the end, it doesn’t matter if you believe in past lives. If you tried everything else to resolve your issue, and nothing worked, it may be a […]
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