When you want it all, give your all [weight loss clarity]
(video below.) Sometimes we commit just partially to a goal. It’s not conscious. We may not realize how much effort it really takes to get there. But somewhere along the way we need to look at the results we are getting. Are we closer? Are we moving ahead? If we don’t like our results there […]
Continue readingWhen do people hire a weight loss coach? [video]
Everyone’s story is unique. Everyone has a different story to tell when they arrive at the point when:“This (excess fat) has to go. I’m the real me when I’m thinner. I am ready to prove I can accomplish that.” I have been thinking about every person that coached so far with me… at what point […]
Continue readingStages of emotional eating. In which one are You? [video]
In this video I will describe to you stages of Emotional eating [EE] So even though I’m not giving you “the HOW” here, I will mention the ONE essential thing that has to happen for you to free yourself from emotional eating. Are you an emotional eater one day and free of EE the next […]
Continue readingHow I got over my sugar addiction w/o any special tools [video]
[personal story] In 2018 I got over my sugar addiction on my own. It took a long time. At that time I didn’t have any special tools. Fast forward to March 2020 (covid panxiety) baked a cake and got on the downward spiral of emotional / addicted eating. (ok it wasn’t a spiral – it […]
Continue readingWeight Loss Progress (when there is none)
How do you keep believing that all the effort makes sense? When you don’t receive the weekly reward: a lower number on the scale… When there seems to be no progress, how do you keep going? What if progress and success meant that you keep doing what you promised yourself to do. Day in, day out. […]
Continue readingA THOUGHT that will nip in the bud overspending and overeating
Many years ago I started using this THOUGHT, when I tried to change my shopping habits. And then sugar eating habits. As a Capricorn, I love material things, I think they can make us happy, they can bring joy (…until they don’t). So this THOUGHT doesn’t imply we never buy anything again! But a little […]
Continue readingDo you have these 4 superpowers to lose weight?
(video) If you have ever attempted to lose weight, you probably felt that you need some superpowers to pull it off. And few more to maintain the weight. What are the superpowers? Patience, courage, belief, determination. Simply, character strengths we CAN DEVELOP. No, they are not reserved for other, special people. You have access to […]
Continue readingWeight Loss Kindness
Self-care doesn’t come natural. Self-kindness needs to be learned. By default we use self-judgement. Even after listening to Pema Chodron for hours, “self-kindness” still sounds too soft to me. I don’t associate it with achieving goals… People who know me can say how hard I can be on myself – and maybe you know from […]
Continue readingStrong will not necessary [weight loss wellness]
How many times did you decide not to order the french fries, or the dessert, and the drinks, and you end up having it all? How often do you wonder why in the world did you eat so much? AGAIN? You may feel disappointed with yourself, disappointed with the lack of having a strong will. […]
Continue readingWhat happens when You End Emotional Eating
What’s emotional eating [EE]? Eating when you are not physically hungry; to feel calm when anxious, entertained when bored, and comforted when lonely. And what’s wrong with that? I think you would agree – nobody wants to stop EE because who wants discomfort and denying themselves this instant heavenly sensation that comfort food can give. […]
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