All Posts by Joanna Zajusz

7 Steps To Heal From Repressed Anger

This post was written in 2013. Now I have much more tools to help you with emotional discomfort. Still, at that time the process worked for me and others.  “We’ll feel unbalanced until we express anger, change the circumstances that caused it, or forgive the person who sparked it”  “Emotional wisdom”  Mantak Chia & Dena […]

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How To Handle Your Anger.

Are you open to talk about anger? Specifically about your anger? Never feel it? True – we are able to train our mind to be free, most of the time, from the draining and negative emotions. Ask anyone who practices mindfulness. Anyone who rewired their brain to focus on positive. But the “bad” emotions are still available […]

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