Stop Avoiding, Start Creating.
I have a new mantra that has a power to change my perspective. It changes my energy in an instant, and through this – my actions, and through this – the outcome. The mantra is: Stop Avoiding. Start Creating. I’m explaining below what made me coin it, but first let me give you few examples […]
Continue readingHow to Ground And Center Yourself Fast [1st Chakra]
How do you know you are not grounded? You can experience this on the level of body, mind or energy. You may be unable to focus. You may have too many unrelated thoughts running in your mind at the same time. You may feel disoriented and distracted. It may even feel like your body runs […]
Continue readingThere Is Something You Are Not Saying… [5th chakra]
There is something I’m noticing in my energy healing sessions with many women. It is striking… As I start working on their 5th chakra, there is SO much happening there. So much… In a sense this chakra is telling me: “balance me, harmonize me, remove this heaviness, dissolve this block, energize me.” And on the […]
Continue readingDo You Wonder If You Are On The Right Path?
Have you ever wondered if you have chosen the right path? And you get sad coming to the conclusion you have not? From time to time I wonder about it too. Like yesterday. I was feeling down, looking at things in retrospective. It was my 17th anniversary of coming to the US. And I kept asking myself […]
Continue readingHow To Transform What You Don’t Like About Yourself
I recorded this 10 months ago (annoyance alert: I talk very slow on videos) Sometimes, like everyone, I find something within me I don’t like. (I’m so happy it’s a rare occurrence these days…) In this video I described an experience of fully accepting a problem that was hard for me to solve. A counterintuitive thing […]
Continue readingFree Your Mind. Say ‘No’ To Other People’s Drama
There is a great way to free your mind, we are probably not using often enough. Stop accepting invitations to other people’s drama. What does it mean? It means that if someone shares only drama, and only takes your attention, energy, and only complains, never really wanting to do anything to change – you may […]
Continue readingYour Spirit is Larger Than Your Life
Why are we so afraid to face our feelings? Why are we afraid to lift the veil and look under this tension, that discomfort? Afraid to be in silence, alone, afraid to “show others who I really am”? [hint: often this is where the healing and the epiphany hides…] We are as afraid to cry, […]
Continue readingDoes Coaching Hurt? And If It Does – How Much?
Years ago, before I even knew what coaching was, I talked with a woman who called herself a coach. I shared my pain, she asked me two brief questions, and she got on her soap box. I’m not kidding. While she talked, I started feeling like a scolded preschooler…. feeling wrong for feeling what I […]
Continue readingWhat Can You Do When You Feel Judged All The Time?
“Life is a process of self-discovery and self-acceptance. It’s so rewarding. You never know what else you will accept and appreciate about yourself, when you take the next turn.” -I think. We are paralyzed by the fear of being judged. We feel discouraged, and rejected when we FEEL judged. How do we know people are […]
Continue readingI now offer Reiki (energy healing)
In addition to hypnotherapy and coaching I’m now offering Reiki sessions. And the combination of the three – to assure an effective and deep transformation. Energy healing happens in the person’s etheric field which has many layers. Reiki may help with emotional, spiritual and physical pain. Before disease show up in the body it can […]
Continue readingFinding Hope, Certainty, And Direction In Tarot
This is a story about the things I love about tarot card reading. “You will find me in the metaphysical section” – I jokingly said to a friend when we walked into a bookstore. In the dark, cozy nook of the store, where I loved to spend hours… What was I looking for? Hope? Certainty? Direction? I guess […]
Continue readingOne Effective [but crazy] Way To Free Your Mind
Do not seek the truth, only cease to cherish opinions. – Zen saying Who really likes to diet? Nobody. And to go on an “opinion diet”? Oh my… It would be like giving up our IDENTITY! This is the reason I’m not suggesting to give up your opinions and judgements forever. Our opinions let us […]
Continue readingWho Has The Easiest Life, Who Has The Hardest Life?
There are the obvious, physical differences between people: health, money, life’s conditions; some people go thru many struggles while others seem to have it much easier. But what about the inner life? Our outlook for life, our personal philosophy. Doesn’t it impact how easy, or how hard life feels at this moment? There is […]
Continue readingThe Three Things That Will Save The World [including our private ‘worlds’]
What is the solution to our problems… all problems? The unreasonable? This is a long shot, but after analyzing the most hopeless situations in private lives and the world, I’m absolutely certain this is the best solution. If it seems far removed from those problems, it’s because this is the foundation from which everything unfolds. […]
Continue readingOne Day Vision Quest [ Notes from Sedona ]
In the past few months I visited Sedona more than in the previous 5 years, combined. I want to share with you “few words” from those recent trips to the wilderness, the kind of wilderness, that a (usually barefoot) city dweller can handle. Imagine! This is the short version… If you are not familiar with […]
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