Three Things You Can Do Today to Feel Empowered
People who have ability to empower others, have something Julia Cameron called “the believing eyes”. They are able to see us being and doing what we dream of. I bet you can recall time, when you felt all fired up about some project, yet you still doubted if you have what it takes, and there […]
Continue readingDon’t Lose Hope If You Have Post-Travel Depression
It is summertime and I hope you travel safely to some wonderful places. I wrote recently about post vacation blues and what it might be about. (not that it will happen to you..) Once, after my vacations, I came up with the term “post vacation depression” only to discover that it already exists. I never found […]
Continue reading7 Steps To Heal From Repressed Anger
This post was written in 2013. Now I have much more tools to help you with emotional discomfort. Still, at that time the process worked for me and others. “We’ll feel unbalanced until we express anger, change the circumstances that caused it, or forgive the person who sparked it” “Emotional wisdom” Mantak Chia & Dena […]
Continue readingIs Perfectionism Robbing You Of Connection And Progress?
2013 I am a perfectionist… You would never guess because I am doing lots of things imperfectly. Once this “diagnosis” was confirmed, I was on a mission to free myself from it. I discovered that perfectionism is not about doing things well. If not, what is it about? “Perfectionism is NOT about striving to be […]
Continue reading7 Ways to Learn from the “Difficult” People
We all run into d”difficult people”. Sometimes they live in your house. Before you strangle them with your stockings, here is something to consider: If everything has its purpose, there must be a reason for this conflict . I was talking about it with my friend, Sam, some time ago. We compared experiences (before, during […]
Continue readingWhen Someone Calls You Selfish [quote]
“(Campbell) teaches that doing what someone else wants us to do is slave morality, and a path to disease and disintegration of the spirit and body. He advises us to listen when someone is speaking, not to the words, but to what is talking – it is often pride, malice, or ignorance. For example, when […]
Continue readingOur Inner Dialogue can be our Source of Confidence
“There is no value judgement more important to man than the estimate he passes on himself. The more you like yourself the higher your self esteem will be.” – Nathaniel Branden Pema Chodron writes that gentleness with oneself is a root of confidence. She calls it an “unconditional friendliness with yourself”. It’s not difficult to practice it, if […]
Continue readingHow to feel grateful, despite not having what you want.
May 18th, 2013 What happens if you practice gratitude every day? Day after day? Everything changes. I often challenge myself: Whenever I notice I lack something – I change my focus: I think about all the things I have instead. I focus on everything I have as the result of not having the other thing. […]
Continue readingCreating Breakthroughs
2013 Do you have something in your life that you need to do, but you can’t make yourself do it? I know, I have to write. Writing makes me happy and fulfilled. But why sometimes it seems I can’t? It was before I started the blog in 2012… Each day I wanted to share things […]
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