Joanna Zajusz, Author at Positively Rebellious

All Posts by Joanna Zajusz

Episode 13: When you feel “not enough”

Feeling not enough is a trap and an illusion. it’s a vague statement but we know in what area of life we feel
“not enough” because we try to compensate for it. It’s an illusion because… no matter how you much you compensate you are surprisingly never enough. The solution? Simple.

How do people get stuck in negative emotions?

Video below. Can you get stuck in negative emotions? Yes and no. It depends. Emotion is energy in motion. It wants to flow. How could it get stuck, then? We make it stop. We stop its flow. How? We all know people who seem to be stuck in the same emotion. They always seem worried, […]

“Mind-Body Food Journal” Available now on Amazon

Tracking and planning food is an essential part of weight loss coaching. This is how we learn about our emotional triggers, this is how we find where the excess calories come from. Without tracking and being aware of what we eat, it’s easy to conveniently forget what we grabbed on the go and how much we ate mindlessly.

This Mind-Body Journal offers focus ideas every week to approach eating mindfully and to do it from a place of self-care. Don’t overlook the 33 questions in the back, they are there to create more clarity.

Seven Ways to get out of a Funk

When you walk or sit in nature, in silence, preferably alone, and connect to the present moment… when you truly witness what’s around you… it’s only a matter of time for something to shift within you. Nature heals in many ways. Let the rocks absorb your painful feelings. Let the streams and waterfalls soften your heart. Let the blue vastness of the sky reflect to you your heart’s capacity to feel connected to life again. […] When we are depressed, we have no energy for anything. At the same time, it’s only up to us to find just one unit of energy and do something, anything. That unit of energy can be used to find just one thought that FEELS a little bit better. When you feel a bit better, you will have more energy to do one more thing in a positive direction.

Six practices to heal from self-judgement and feel empowered [video]

The habit of self-judgement creates excessive stress, worry, slows us down and prevents us from accessing the potential we have available now in this moment. On top of this: it makes us devalue our ideas.
Why is it often so hard to let it go? […] Try these Six practices to start letting go of self-judgement:

How to be less judgmental and feel better. [Video]

Change the lens through which you see the person or the situation. If we are judging somebody we are looking at that person through a negative, dark lens that lacks kindness or compassion. But if you set an intention to change that lens through which you see the person, to a lens of light, love, kindness and compassion it will affect your judgment.

Once you hit the Bottom, how long does it take to Turn Your Life Around?

Listen to your soul, let it guide you back to life. Listen to your soul or die. Often, that’s the alternative.How long does it take to turn your life around?If you listen to your Soul and trust yourself – not as long as you might think.

“Why can’t I see anything in my past life regressions?”

There is a small percentage of people who do not have the regression they expected. They don’t connect to: the inner vision, sensations, emotions, deeper knowing ….as they go through a regression. The resistance is higher than in a regular hypnotherapy session. I wondered for the longest time: why does it happen? I even upgraded […]

How to stop your late night eating?

We seek pleasures, comfort and relief at night. You don’t really want the food. (unless the cause is 100% physical) You want to feel better. But what do you feel? Stress, emptiness, loneliness, boredom, exhaustion? Food won’t fix that – it will only create frustration and makes us fat. Can you pause… and find within some patience and kindness for yourself? Stop asking “why can’t I stop it?” ask instead (with love) “What can I do, other than eating, to feel what I want to feel?”

Cure overspending by Mindset Makeover and New “Shopping Identity.”

Do you struggle with this problem? How long have you been delaying addressing it?
It is not only the money that is wasted here. It is also an opportunity to find true satisfaction and fulfillment in places you cannot see yet… but you will, as soon as you face the challenge.

Is quitting sugar hard? [Part 1]

Is quitting sugar hard? Hell, yeah. It’s an addiction. But when you put it on perspective… it can be one of the easiest things in life.

Our healing journeys have these things in common (video)

In this video I talked about : 01:47 what are we healing from and where are we going? 02:57 what we are not doing ? we are not going back… 03:22 how does it start? the big events 03:33 slow awakening midnight anxiety 04:00 five stages of grief 04:15 how we get stuck in […]

Do your high expectations serve you or stop you?

Having too high expectations of yourself may be a guaranteed way to get nothing done. We think it is praiseworthy to have high expectations of ourselves. I believed it too but… it was one big lie. If you look closely, you may also see: too high expectations are a way to let yourself down.

Are you getting better and better at your bad habit? [video]

Between the urge to eat it and actually eating it – there is a space. What are you telling yourself in this space, in this moment – matters. And you are either telling yourself lies or the truth. When you automatically eat the sugar – you are getting better and better at the bad habit. You are making the habit stronger in your brain. To eventually break the habit, you need to think, feel, do something different in the moment.

[Podcast 11] The question nobody likes to answer: What is Life Coaching?

The biggest myth is that a coach will tell you what to do. that would be a disservice, they would rob you of an opportunity to expand your mind. When a coach asks you a question it is your mind that goes to work. It is your mind that is expanding

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